The term resilience gets thrown around a lot - and for good reason. But sometimes we need to dive deeper than just a quick mention. That’s exactly what I do in today’s episode: give you an overview of what it is, why it’s important, and learn how we can develop more of it.

Links:

Get on the Present & Sober Waitlist! Click here: www.livepresentandsober.com

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

One of the things that is incredibly difficult with any sort of change process - especially with something like alcohol - is that our thinking confuses us. We start to believe that WE really want the drink, when in fact it’s just a thought that we want a drink. In this episode I talk about why this happens, and what you can do for better separation between you and your thoughts. This is a deep topic and this is a long episode, but totally worth it!

Links:

Get on the Present & Sober Waitlist! Click here: www.livepresentandsober.com

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

I’m so excited to be a part of Present & Sober! In this episode you can hear Ellie, Sam, and me talk about this exciting next step!

And no - nothing is changing here at A Few Thoughts About! I will keep on with my podcast as I have been. I love doing this!

Click here to join the Live Present & Sober waitlist!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

This is something I wish I know years ago! Assumptions not only cause undo anxiety, but they can actually hold us back from making the changes we want to make. In this episode I talk about those facts - and what you can do to avoid the assumption trap!

Links:

Get on the Present & Sober Waitlist! Click here: www.livepresentandsober.com

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Sometimes we’re sold this idea that change happens in an instant. And it can, but most of the time that’s not how it works. In this episode I talk about the small steps that create change, and what it means to your journey!

Links:

Join my FREE intro course! Get signed up here: www.scottpinyard.com/intro

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Regret is one of the most toxic emotions we can have - because it can eat us up from the inside! In this episode I talk about regret: where it comes from, a new way of thinking about it, and how you can work through any regret you might be feeling. If you are carrying around regret, this one is for you!

Links:

Join my FREE intro course! Get signed up here: www.scottpinyard.com/intro

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

What if you didn’t have to decide to change for your whole life? With something like quittind alcohol it can feel like we have to make all of the decisions at once - that we have to decide to be alcohol free in every situation for the rest our lives. And that’s a lot to carry! In this episode I bring you a different perspective - and it includes only one decision.

Links:

Join my FREE intro course! Get signed up here: www.scottpinyard.com/intro

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Later plagues all of us - we look at some sort of change we want to make, it looks difficult, and so we say “later”. But later is a trap! In this episode I talk about later, how to think of it differently, and what you can do go get out of the later trap!

Links:

Join my FREE intro course! Get signed up here: www.scottpinyard.com/intro

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

No matter what change it is that we have to make, it can be so easy to spend time not being honest about it. This can set us back and make our journey much longer. In this episode I dive into honesty: what it means and what you can do to cultivate it for yourself.

Links:

Join my FREE intro course! Get signed up here: www.scottpinyard.com/intro

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

What do you focus on? And what does that feel like? In this episode I talk about the incredible power we have with our focus, and how we can leverage it to feel very different in our journey!

Links:

The membership is open! But just until May 31st! Find out all about it here: www.scottpinyard.com/coaching-membership

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com