Finally, we come to a set of instructions from Piers Steel, dubbed the procrastination equation. He states that motivation = (expectancy + value) / (impulsiveness + delay). First of all, are you even considering each of these four factors when it comes to trying to take action? Are you aware of what’s involved? Next, manipulate these motivating factors into a quantity or order that makes the most sense for you. You’ll quickly find what helps your sense of self-discipline, a term that, like “laziness,” has several layers to it.

Practical Self-Discipline: Become a Relentless Goal-Achieving and Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and Couch Potatoes) By Peter Hollins

Get the audiobook on Audible at https://bit.ly/practicalselfdiscipline

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

For narration information visit Russell Newton at https://bit.ly/VoW-home

For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

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