Sleep expert, Erica Hargaden, joins Andrea to offer advice on how to sleep well during summer heat — from managing body temperature with warm showers to choosing breathable bedding and even keeping the room well aired all day.Listen here for more.

Sleep expert, Erica Hargaden, joins Andrea to offer advice on how to sleep well during summer heat — from managing body temperature with warm showers to choosing breathable bedding and even keeping the room well aired all day. Listen here for more.

A Good Night’s Sleep in the Heat

Andrea Gilligan invites callers to have their&nbsp;say on the topics of the day - get in touch by emailing&nbsp;<a target="_blank" rel="noopener noreferrer" href="mailto:lunchtimelive@newstalk.com">lunchtimelive@newstalk.com</a> Listen and subscribe to Lunchtime Live&nbsp;on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App.You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

Society & Culture

Andrea Gilligan invites callers to have their say on the topics of the day - get in touch by emailing lunchtimelive@newstalk.com Listen and subscribe to Lunchtime Live on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

Andrea Gilligan invites callers to have their&nbsp;say on the topics of the day - get in touch by emailing&nbsp;<a href="mailto:lunchtimelive@newstalk.com" rel="noopener noreferrer">lunchtimelive@newstalk.com</a> Listen and subscribe to Lunchtime Live&nbsp;on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App.You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

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A Good Night’s Sleep in the Heat

A Good Night’s Sleep in the Heat

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