Forgiveness is the release of resentment or anger. Forgiveness doesn't mean reconciliation. One doesn't have to return to the same relationship or accept the same harmful behaviors from an offender. Forgiveness is vitally important for the mental health of those who have been victimized. It propels people forward rather than keeping them emotionally engaged in an injustice or trauma. Forgiveness has been shown to elevate mood, enhance optimism, and guard against anger, stress, anxiety, and depression. However, there are scenarios in which forgiveness is not the best course for a particular person. Sometimes a victim of sexual abuse becomes more empowered when they give themselves permission not to forgive. Tune in and learn the gifts that forgiveness can bring and how to do. it!