In this week's episode of the 'Restore To Explore' Podcast, we're excited to introduce our guest, Petra Fisher, a distinguished expert in holistic health and wellness. Petra brings to the table a wealth of knowledge, with a background in physiotherapy and a deep understanding of the intricate connections within our bodies. Today, Petra delves into the crucial realm of pelvic floor health and how it influences our overall well-being. She passionately advocates for a holistic approach to improving pelvic floor health, emphasizing that everything in our body is interconnected. Petra explores how these often-overlooked muscles much like the muscles in our feet are the foundation of core strength and play a pivotal role in various aspects of our health. This was an amazing conversation that uncovered the profound connection between our pelvic floor muscles and overall vitality, showcasing the importance of this holistic perspective on wellness.

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Music:

Dream Chaser - Lunareh

Written By - Wiriyapa Chansuwong

Performed & Produced By - Lunareh