After having two C-sections, Kara pursued a VBAC (vaginal birth after cesarean) and with the help from a supportive doctor, Kara was able to have a successful VBAC despite multiple challenges.  

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Listen to this birth story as Kara shares her journey of advocating for her birth preferences, finding the right supportive provider, and ultimately achieving her dream birth experience. 

Whether you're pursuing a VBAC or simply interested in empowering birth stories, Kara's story will leave you feeling inspired and empowered.

00:01 Introduction and Background

00:57 Guest Introduction: Nutritionist Kara Swanson

01:34 Kara's First Two Birth Experiences

03:43 The Struggle for a VBAC

04:55 Finding the Right Doctor and Preparing for VBAC

08:46 The Labor and Delivery Experience

17:22 The Joy of Successful VBAC

26:50 Reflections and Closing Thoughts

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Resources:

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Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.