In my therapy practice and in my coaching business, I use a modality called mind body bridging. One of the things I love about teaching the skills from this modality is how seamlessly it translates into gospel terms. So today I want to show you how I use the terms in this modality to explain symptoms of depression and anxiety and look at them through the lens of the gospel.

PLEASE KEEP IN MIND AS YOU LISTEN: As we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk about in these episodes please reach out and get the support and help you need. 

Check out the Connection Course

https://www.nikiolsencoaching.cm/connection-course

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 95: The Gospel and Your Mental Health

https://www.nikiolsencoaching.com/blog/95

Episode 87: The Natural Man: The Enemy to Your Mental Health

https://www.nikiolsencoaching.com/blog/87

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.

LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

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