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In my therapy practice and in my coaching business, I use a modality called mind body bridging. One of the things I love about teaching the skills from this modality is how seamlessly it translates into gospel terms. So today I want to show you how I use the terms in this modality to explain symptoms of depression and anxiety and look at them through the lens of the gospel.

PLEASE KEEP IN MIND AS YOU LISTEN: As we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk about in these episodes please reach out and get the support and help you need. 

Check out the Connection Course

https://www.nikiolsencoaching.cm/connection-course

You might also enjoy these episodes from the Meaningful Minutes Podcast

Episode 95: The Gospel and Your Mental Health

https://www.nikiolsencoaching.com/blog/95

Episode 87: The Natural Man: The Enemy to Your Mental Health

https://www.nikiolsencoaching.com/blog/87

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.

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