Are you feeling scattered? Or experiencing an unusual level of fatigue? You are not alone. There is so much turmoil on the planet right now, and Highly Sensitive People are really affected by all the energetic intensity. That's why I am sharing a simple meditation to help you.

In this week's episode, I will lead you through a guided meditation to call your energy back to you. Throughout the day, your energy can get scattered and caught up in other people and situations. This meditation will help you call it back. I won't tell you much more than that, as I want you to experience the meditation for yourself.

I'd love to hear about your experience with this meditation. Please feel free to leave a comment. I read and respond to ALL comments.