10% Happier with Dan Harris

A Meditation for Overthinking and Perfectionism | Jeff Warren


Listen Later

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind."

Sometimes the need to know—certainty about what's true, what's coming next, or how things "should" be—can create tension, anxiety, and overthinking. The antidote? Letting go of that need, resting in curiosity and openness, and cultivating a mind that dwells nowhere.

To get more meditations from Jeff and our other teachers — plus join our weekly live sessions (every Tuesday at 4pm ET) — you can sign up at DanHarris.com.

Related episodes: Working With a Brain That Doesn't Behave | Jeff Warren

Get the 10% with Dan Harris app here

Sign up for Dan's free newsletter here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris

...more
View all episodesView all episodes
Download on the App Store

10% Happier with Dan HarrisBy 10% Happier

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

12,172 ratings


More shows like 10% Happier with Dan Harris

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,638 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,562 Listeners

Tara Brach by Tara Brach

Tara Brach

10,594 Listeners

Untangle by Untangle

Untangle

823 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,399 Listeners

Heart Wisdom with Jack Kornfield by Be Here Now Network

Heart Wisdom with Jack Kornfield

1,493 Listeners

Metta Hour with Sharon Salzberg by Be Here Now Network

Metta Hour with Sharon Salzberg

695 Listeners

Insight Hour with Joseph Goldstein by Be Here Now Network

Insight Hour with Joseph Goldstein

949 Listeners

On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,163 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,530 Listeners

The Happiness Lab: Getting Unstuck by Pushkin Industries

The Happiness Lab: Getting Unstuck

14,419 Listeners

A Slight Change of Plans by Pushkin Industries

A Slight Change of Plans

2,060 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,580 Listeners

The Way Out Is In by Plum Village

The Way Out Is In

1,353 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,110 Listeners