Here is a 20 min guided meditation to take you through those moments when your mind is racing and you just can't sleep - for when you're feeling overwhelmed by the enormity of it all and need to step back and see the bigger picture. East Forest music in the background, East Forest guiding in the foreground.
<a href="http://eastforest.org/podcast">eastforest.org</a>

Here is a 20 min guided meditation to take you through those moments when your mind is racing and you just can't sleep - for when you're feeling overwhelmed by the enormity of it all and need to step back and see the bigger picture. East Forest music in the background, East Forest guiding in the foreground. eastforest.org

Here is a 20 min guided meditation to take you through those moments when your mind is racing and you just can't sleep - for when you're feeling overwhelmed by the enormity of it all and need to step back and see the bigger picture. East Forest music in the background, East Forest guiding in the foreground.
<a href="http://eastforest.org/podcast" rel="noopener noreferrer">eastforest.org</a>

A Meditation For Sleepless Nights (#68)

How can we walk on a deeply transitioning planet with more authenticity and grace?  Travel through this evergreen archive of over 300 evergreen conversations hosted by East Forest, with creatives, thought leaders, researchers, and more (sometimes all of the above) — as well as occasional free guided meditations. Learn more, join us live (eastforest.org), or virtually in the East Forest Council (patreon.com/eastforest).

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Spirituality

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How can we walk on a deeply transitioning planet with more authenticity and grace? Travel through this evergreen archive of over 300 evergreen conversations hosted by East Forest, with creatives, thought leaders, researchers, and more (sometimes all of the above) — as well as occasional free guided meditations. Learn more, join us live (eastforest.org), or virtually in the East Forest Council (patreon.com/eastforest).

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A Meditation For Sleepless Nights (#68)

A Meditation For Sleepless Nights (#68)

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