When a little one enters the world, there is a balance that needs to be struck between taking care of baby and taking care of mom. I know each time we added a new little one to our family, I had to figure out that balance all over again.

Whether you are a new mom or a soon-to-be grandma, this episode’s conversation will address all things moms, babies, and how to take care of both. Helping me dive into this topic is Rachael Elmore. She is a licensed therapist and a Christian counselor, as well as the author of A Mom Is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby.

11 years ago, Rachael overcame postpartum depression in her own life after she became a new mom. Today, she has a passion for helping other moms do the same through her thriving Christian counseling practice, her book, and social media.

In this conversation, you'll hear:

• Who is affected by this adjustment period
• How to spot the difference between “baby blues” and postpartum depression
• The best way to support new moms
• And much more!

I know everyone can benefit from this conversation about supporting new moms!

Show Notes: https://jillsavage.org/rachael-elmore-148

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