Alcohol Tipping Point

A New Perspective on Food and Drinking Triggers with Ali Shapiro


Listen Later

Ali Shapiro returns to the podcast for a deeper dive into the overlap between drinking and food issues. Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist and integrated health coach. This episode is especially helpful for those who have quit drinking but developed a killer sugar habit, and for people who have found alcohol freedom and are ready to address the food noise.  

We chat about: 

  • When to tackle food and drinking issues 
  • How Deb went from strict dieting while drinking to eating everything and anything when sober 
  • The four emotional triggers that lead to self-sabotage with food or booze 
  • What’s missing from the HALT acronym (Hungry/Angry/Lonely/Tired) 
  • Overcoming shame associated with drinking and food issues 
  • And much more! 
  • Are you ready to make peace with food? If you feel secure in your alcohol freedom and are ready to tackle food issues, join me in Ali's 12-week program Why Am I Eating This Now. This course offers live coaching to help you quiet your food noise, build lasting habits, stop falling off track, experience food freedom and end emotional eating—no white knuckling required. She's offering ATP listeners $100 off registration with the code "Deb." I’m going to be right in there with you, as a participant. Let’s do this together! More info and free masterclass here: https://alishapiro.com/why-am-i-eating-this-now-live-group/  

    Listen to Ali’s first appearance on the podcast:   https://alcohol-tipping-point-1.castos.com/episodes/making-truce-with-food-and-drinking-conversation-with-ali-shapiro  

    Free resources from Alcohol Tipping Point:                 

    • 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions                
    • Dry Guide:  https://www.alcoholtippingpoint.com/dryguide                  
    • 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday                
    • Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes                      
    • **Please leave a review and subscribe so you can help support the show**             

      ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint             

      And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!      

      ...more
      View all episodesView all episodes
      Download on the App Store

      Alcohol Tipping PointBy Alcohol Tipping Point

      • 4.6
      • 4.6
      • 4.6
      • 4.6
      • 4.6

      4.6

      119 ratings


      More shows like Alcohol Tipping Point

      View all
      Recovery Elevator by Paul Churchill

      Recovery Elevator

      1,704 Listeners

      This Naked Mind Podcast by Annie Grace

      This Naked Mind Podcast

      2,564 Listeners

      A Sober Girls Guide Podcast by A Sober Girls Guide

      A Sober Girls Guide Podcast

      442 Listeners

      The Happy Sober Podcast (The Stop Drinking Expert) by Craig Beck

      The Happy Sober Podcast (The Stop Drinking Expert)

      250 Listeners

      Alcohol Free Life - Janey Lee Grace by Janey Lee Grace

      Alcohol Free Life - Janey Lee Grace

      138 Listeners

      The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

      The Hello Someday Podcast For Sober Curious Women

      677 Listeners

      Alcohol-Free Lifestyle by James Swanwick

      Alcohol-Free Lifestyle

      212 Listeners

      Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

      Sober Powered: The Neuroscience of Being Sober

      1,164 Listeners

      How I quit alcohol by Danni Carr

      How I quit alcohol

      185 Listeners

      High Vibe Mama by SB Studios

      High Vibe Mama

      5 Listeners

      Overheard at Yoga by SB Studios

      Overheard at Yoga

      16 Listeners

      Integrative Lyme Solutions with Dr. Karlfeldt by Dr.Karlfeldt | SB Studios

      Integrative Lyme Solutions with Dr. Karlfeldt

      23 Listeners

      Hold the Mic by SB Studios

      Hold the Mic

      17 Listeners

      Sober Awkward by soberawkward

      Sober Awkward

      365 Listeners

      Sarah in Tech by Sarah in Tech

      Sarah in Tech

      1 Listeners

      Your Zest Life by SB Studios

      Your Zest Life

      0 Listeners

      Insights by IDOF by SB Studios

      Insights by IDOF

      0 Listeners

      Jin & Juice by Cerose and Gohan

      Jin & Juice

      22 Listeners

      Damn Sis Podcast by Christina Simone & Christine

      Damn Sis Podcast

      3 Listeners

      The Assist Podcast by The Assist App

      The Assist Podcast

      0 Listeners

      Business Builders - Boise Edition by SB Studios

      Business Builders - Boise Edition

      4 Listeners

      Wildfire Matters by SB Studios

      Wildfire Matters

      11 Listeners

      Recovery Plus Podcast: F*ck Yesterday, Focus on Today by SB Studios

      Recovery Plus Podcast: F*ck Yesterday, Focus on Today

      22 Listeners

      Sober Stories from Everyday People by sassysobermum

      Sober Stories from Everyday People

      66 Listeners

      The Sober Mom Life by suzanne

      The Sober Mom Life

      959 Listeners

      2 Sober Girls Podcast by Erinn + Michaela

      2 Sober Girls Podcast

      179 Listeners

      The Turnkey Brothers Podcast by The Turnkey Brothers | SB Studios

      The Turnkey Brothers Podcast

      7 Listeners

      Sober Motivation: Sharing Sobriety Stories by Brad McLeod

      Sober Motivation: Sharing Sobriety Stories

      469 Listeners

      Happiest Sober Podcast by Madeline Forrest

      Happiest Sober Podcast

      187 Listeners

      Give A F*ck Actually With Dr.Alex Wills by Dr.Alex Wills MD | SB Studios

      Give A F*ck Actually With Dr.Alex Wills

      2 Listeners

      BEYOND RICH by Natalie Lemas Hernandez

      BEYOND RICH

      5 Listeners

      Mosaics by Idaho Office For Refugees | SB Studios

      Mosaics

      5 Listeners

      The Boise REIN Show by Boise REIN Group

      The Boise REIN Show

      9 Listeners

      Start What's Next - with Shelby by SB Studios

      Start What's Next - with Shelby

      0 Listeners

      Wild Nightz by SB Studios

      Wild Nightz

      0 Listeners