In this episode of the Fourth Trimester Podcast, Sarah Trott and First Forty Days author Marisa Belger discuss the importance of self-trust for parents and offer a guide on how to build self-trust.

The guide includes four practical questions to ask yourself, such as what you are noticing, how you can offer yourself tenderness and compassion, and what your feelings are trying to tell you. They also offer a calming meditation exercise.

Marisa Belger is a certified life coach and author who has dedicated her work to helping women access greater self-trust throughout their motherhood journey.

Marisa also shares details about her 12-week course, "Living the First 40 Days and Beyond," which focuses on self-trust and supporting women throughout their motherhood journey. She also offers 3 and 6 month 1:1 coaching packages. Listeners of the podcast can receive a 25% discount on the course or coaching services when the show is mentioned.

Full show notes fourthtrimesterpodcast.com

Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

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