Flying solo this week companionship! During this episode I decided to talk about anxiety (amongst other things). I wanted to share how my anxiety presents it's self, where I think it comes from, why so many of us feel it and what’s actually helped me manage it. I also take some time to answer some listener questions around MTB origins, riding with pros, running in a new bike, ebikes, Billy Bolt’s Tyne Ride, fitness/bodybuilding, music, books, podcasts and more.  I don't find doing this easy AT ALL so, I hope you find some enjoyment from me putting myself through it! Resources mentioned:- The Anxiety Prescription (Russell Kennedy) The Anxious Generation (Jonathan Haidt)

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