Thank God It's Tuesday! This week. The Buttonista Show travels to quaint little Greenwich to interview Abigal Sherin Steffen, owner of Relief Therapeutics. Joined by one other special guest in Abigail's backyard, we talk about the importance of self care in all aspects of life from physical health to keep your body feeling its best as we. ll as what it means to be able to take care of others.

The Buttonista Show is presented by Crossgates.

EPISODE NOTES:

Explaining Greenwich to those who don't know (4:09)

The scoop on being homeschooled as a kid (4:38)

Another special guest on the podcast (7:16)

Nobody Asked Me, But...  (10:37)

Overcoming Lyme Disease (12:48)

Providing myofascial release massages at home (16:20)

Navigating social media while being in the self care biz (25:11)

Abigail and her mom (29:26)

The watermelon growing guru (38:26)

Any bad habits??? (42:13)

Myofascial techniques to relieve symptoms of TMJ (47:19)

Roast or Toast (50:44)

Be sure to check out Abigail on Instagram at @relief_therapeutics and book a massage with her at her home studio in Greenwich, or have her come to you if you live in the Saratoga Springs area.