A discussion on the ways spending time outside impacts our mental health. We interview Florence Williams, author of "The Nature Fix" and Sonya Pevzner, who blogs about anxiety and depression as it relates to the outdoors. In addition, we hear from listeners about their experiences with depression and anxiety and the ways you've found healing through outdoor activities as simple as walks in nature and as challenging as canyoneering for the first time.

At the end of the show, we also have a mini interview with Jen Gurecki, the founder of Coalition Snow, about her kickstarter.

Sponsored by Oru Kayak

Learn more via She-Explores.com/podcast

Music is by Sro, Kai Engel, MindsEye, RoccoW, and Lee Rosevere via freemusicarchive.org.