Kellie and Allen have been busy preparing their house for company coming from SC, but Kellie still found time to say something sassy enough to make another episode of Kellie Claps Back. This time, she admits to all of it.

Kellie has yet to get a copy of Britney Spears’ memoir, but one excerpt she’s read online has her feeling much better about what was supposed to be Britney’s comeback performance at the 2007 VMAs.

A woman went viral for posting a video shaming a man for taking her to Cheesecake Factory for a first date. This led to Allen finding a poll asking people about the worst places to take a first date, and it’s causing all sorts of drama. Then you’ll hear a list of places Allen took all his Tinder and Bumble dates to BEFORE he swiped right on Kellie.

Thank you to this week’s podcast sponsor!

Caden Lane is your one-stop shop for all your newborn, infant and toddler apparel. Head to CadenLane.com/SANDWICH and use code SANDWICH for 20% your order.

Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sandwich and Some Memoirs

Kellie is overwhelmed by the amount of celebrity memoirs coming at us right now. Is it okay for people to tell ALL their business when it can negatively impact the lives of others? Kellie dives into some of the upsetting excerpts released ahead of Britney Spears’ and John Stamos’ upcoming tell-alls. And why are people ready for Jada Pinkett-Smith to stop talking about hers??

Kellie and Allen have barely made a dent in listener emails, so Allen dives back in to answer more questions. If you have something you’d like to ask Kellie and Allen, send it in to [email protected]. Hopefully, you’ll get your answer in a future show!

Thank you to this week’s podcast sponsor!

Thrive Causemetics is luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH.

Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie posted an Instagram Story wearing her new heart monitor which led to a lot of concerned DMs. In case you missed the story about the incident leading up to this, Kellie will explain.

On the last podcast, Allen asked for listener questions and the podcast family delivered! In Ask Allen Anything, Allen gives his advice on getting a lazy husband to pitch in with housework, his review of “Ahsoka,” and is asked to make a choice that may or may not involve a diaper.

And on his recent walk, Allen came across a shocking sight that he will share in as much graphic detail as Kellie will allow.

Thank you to our podcast sponsors!


Change things up this season with new frames from Pair Eyewear. Go to paireyewear.com/SANDWICH for 15% off your first pair.


Visit Reliefband.com and use promo code SANDWICH to receive 20% off plus free shipping.


Head to GetSoul.com/sandwich and use code SANDWICH for 20% off your order.

Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie went on a whirlwind girlfriends weekend to Nashville! What started out as the Nashville 9 became the Nashville 7 and eventually the Nashville 6, but DANG, those girls had as much fun as moms can have before 9pm.

Among the highlights you’ll hear — Kellie got hit on at the airport bar and performed the Go West jingle for a captive audience at a boot store.

Then the focus finally turned to Allen, who is extremely suspicious of all these celebrities suddenly becoming Kansas City Chiefs fans. And after our 500th podcast celebration, there’s some renewed interest in a long-buried bit, “Ask Allen Anything!” It returns next podcast, so Allen needs some questions to answer. Send those in to [email protected], and you may have your question answered in Episode 502.

Thank you to this week's sponsor:

Helix is offering 20% off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/Sandwich. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.

Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie and Allen celebrate the 500th episode of the podcast! In addition to the celebration, of course you’ll hear the usual bitchin’ and bemoanin’ of their every day lives.

Kellie had an unexpected root canal today, which led to a supper of prescription strength Tylenol and wine….just like the old days! Allen had an infuriating incident at the veterinarian’s office. But besides all the usual daily drama, Kellie and Allen got to celebrate their 500th podcast with some of their Podcast Family Members who drove from near and far to celebrate with them. You’ll hear some of their favorite memories and also enjoy highlights from the past 500 episodes, assembled by their Wacky Marketing Department.

Thank you to our 500th podcast sponsors!

Thrive Causemetics is luxury beauty that gives back. Right now, you can get an exclusive 20% off your first order at thrivecausemetics.com/sandwich.

Reliefband - Go to Reliefband.com and use promo code SANDWICH you’ll receive 20% off plus free shipping.

Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie and Allen’s son Dylan turned 11 over the weekend. Dylan got every single thing he asked for, which is how things usually go whether it’s his birthday or not. That’s because Allen always says, “If Kellie says it’s okay ….”

Kellie is hosting friends from SC next month, so Allen is getting the heck out of Dodge. Not only does Kellie have to come up with an itinerary to keep three women entertained — one of whom has never been to Texas — she also has to be a good sport and dress up in a group costume for Halloween.

Kellie’s daddy discovered Temu, which has her a little nervous.

And this is the last episode before our 500th! Celebrate with Kellie and Allen at Lane’s Oak’d Barbecue in Addison, Texas, Sunday, Sept. 24, noon-4pm! Kellie and Allen will be asking listeners to share some of their favorite podcast memories, which will hopefully be lewd-free enough to play on the 500th episode next week.

Thank you to our podcast sponsor!

AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Visit AirDoctorPro.com and use promo code SANDWICH. Depending on the model, you’ll receive up to 39% off OR up to $300 off! And - exclusive to our podcast listeners - you’ll receive a free 3-year warranty on any unit, which is an additional $84 value.



Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sandwich and We Dem Boys!

Football season is in full swing and Kellie is actually enjoying it and participating in the banter! Even though this isn’t a sports podcast, bear with Kellie and Allen as they bask in the glow of the Cowboys’ first win of the season. And learn more about Aaron Rodgers’ personal life than you probably ever cared to know.

Right smack dab in the middle of football on Sunday, Kellie and Allen made a very necessary run to the hardware store.

And we want YOU to be part of our upcoming 500th podcast episode! So join Kellie and Allen at Lane’s Oak’d Barbecue in Addison, Texas, on Sunday, Sept. 24 from noon-4pm, and you may just hear yourself on that 500th show.


Thank you to our podcast sponsor!

Change things up this season with new frames from Pair Eyewear. Go to paireyewear.com/SANDWICH for 15% off your first pair.


Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

You have to forgive Kellie on this podcast. Allen was out of town and the smoke detector went off at 2:30 in the morning and she’s been up ever since.

Allen recaps the story of a tragic flight from Atlanta to Barcelona that had to turn around mid-flight due to an unfortunate case of explosive diarrhea. And THAT led to another Kellie Claps Back!

Kellie and Allen are both excited about football — both college and pro. Allen shared a list of the most unusual names in college football that you won’t believe are real….but they are.

And in what’s become an annual tradition, Kellie and Allen make their predictions for the upcoming Cowboys season. One of them is a lot more optimistic than the other!

And don’t forget to be at Lane’s Oak’d Barbecue in Addison, Texas, on Sunday, Sept. 24, from noon-4pm to celebrate the 500th episode of A Sandwich and Some Lovin’!

Thank you to our podcast sponsors!

You have to try Thrive Causemetics to see for yourself why Kellie loves them so much. And right now, you can get an exclusive 20% off your first order when you visit thrivecausemetics.com/SANDWICH.

Helix is offering 20% off all mattress orders and two free pillows for our listeners! Go to HelixSleep.com/SANDWICH. This is their best offer yet and it won’t last long! With Helix, better sleep starts now.

Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kellie's misophonia rears its ugly head after Allen dares to eat right before they start recording this podcast.

Allen then dives into the listener email inbox. We'll all learn a cool movie theater popcorn butter hack, meet another Black listener of the podcast, hear Kellie answer a love letter about long-distance love AND get a new Love Letter to Kellie jingle! But things come to a screeching halt when Allen's armpits come into play.

Also, get more details about the highly controversial 500th podcast episode celebration at Oak'd Barbecue on Sept. 24, and learn how you can support sending children with life altering conditions to Disney World at kiddskids.org.



Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s only been in theaters for well over a month, but Kellie and Allen finally got around to seeing “Oppenheimer.” If you want to hear what two cranky senior citizens sound like going to a movie theater these days, this is the podcast for you. And you’ll also hear their review of the movie!

Allen is still basking in the afterglow of Sturgis and shares some of the most semi- to downright lewd things he saw. He also posted a top 10 list of reasons to be with a biker, which Kellie re-posted and completely ooged out her daughter. Allen has Kellie read it, which she does as quickly as she can power through it.

And we have a save the date for the upcoming celebration of the 500th episode of A Sandwich and Some Lovin’!



Thank you to our podcast sponsors!

Thrive Causemetics - Get an exclusive 20% off your first order when you visit thrivecausemetics.com/SANDWICH.

Pair Eyewear - Elevate your summer looks and get 15% off your first pair when you go to paireyewear.com/SANDWICH.



Executive Producer is Riley Peleuses for YEA Networks / YEA Podcasts

If you are interested in advertising on this podcast or having Kellie and Allen as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices