Dr. Gabrielle is a family physician and a New York Times Bestselling author. Her latest work, FOREVER STRONG: A New, Science-Based Strategy for Aging Well.

Top 3 Value Bombs

1. We truly need to shift the focus on what we have to gain, which is skeletal muscle and within that, we will gain health and wellness.

2. Muscle centric medicine is the idea that muscle is the focal point. It puts skeletal muscle as the focal point, as the largest organ in the body and quite frankly the only organ system that we have direct control over.

3. We have a midlife muscle crisis. And when we are constantly focused on what we have to lose rather than what we have to gain, we don't make major improvements.

Visit Dr. Gabrielle's website - Doctor Gabrielle Lyon Website

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