Some athletes have noted that visualizing past successes has helped them get into a more positive and confident headspace before competition. Which makes perfect sense, but is there any research evidence supporting this? A 2013 study provides some clues, and tests out a simple writing exercise that could help you present yourself more effectively - especially in performance situations where you are being evaluated by an expert (e.g. auditions, juries, competitions).

A Simple Writing Exercise That Could Help You Perform More Confidently

 

* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa