Psychotherapist and author Hilary Jacobs Hendel shares her deep knowledge of emotions and how we can use the change triangle to get reacquainted with the ebb and flow of feelings, our defences, and inhibitory emotions.

Welcome to Rest & Recreation, a companion to Routines & Ruts conversations podcast. Each week, host Madeleine Dore shares reflections from previous interviews and interesting reads to offer you a moment of R&R.

Self-taught astronomer and author of Is The Moon Upside Down? Greg Quicke shares the everyday lessons we can find amongst the stars—from finding our flow, to worrying less about what other might people think.

Welcome to Rest & Recreation, a companion to Routines & Ruts conversations podcast. Each week, host Madeleine Dore shares reflections from previous interviews and interesting reads to offer you a moment of R&R.

Writer and critic Kylie Maslen on living with an invisible illness, decision fatigue, burnout, the ableist idea of equating output with our worth, boundaries and community.

Welcome to Rest & Recreation, a companion to Routines & Ruts conversations podcast. Each week, host Madeleine Dore shares reflections from previous interviews and interesting reads to offer you a moment of R&R.

Author, academic, educator, and maker Tyson Yunkaporta on routine as the death of relation to people and place, the involuntary ruts we experience, and how ambition can be directed towards leaving tools for generations to come – the most powerful being st

Welcome to Rest & Recreation, a companion to Routines & Ruts conversations podcast. Each week, host Madeleine Dore shares reflections from previous interviews and interesting reads to offer you a moment of R&R.

Writer, journalist and broadcaster Pandora Sykes on the arrival fallacy, letting go, healthy boredom, how a gain sometimes involves a loss, and finding our own version of what is rightful, rather than right.

Welcome to Rest & Recreation, a companion to Routines & Ruts conversations podcast. Each week, host Madeleine Dore shares reflections from previous interviews and interesting reads to offer you a moment of R&R.