In today's episode of The Running Effect, we sit down with esteemed guest Rachel McArthur to discuss a range of topics related to running and life. Rachel recently graduated from the University of Colorado. If I were to list all of her accomplishments, you would be reading for awhile, so I'll just say she's fast. 

Rachel shares her own journey as a runner, including the challenges she's faced and the lessons she's learned along the way. She also talks about the importance of finding your identity outside of sport and how to deal with negativity and people who don't have your best interests at heart. We also talk about fun Christmas subjects, what she would cook for Gordon Ramsay, and get her opinion on many Christmas topics. 

Whether you're a seasoned runner or just starting out, you'll find something to relate to and learn from in this episode. Rachel is an incredibly insightful and inspiring guest, and we're sure you'll find something valuable in this episode. 

So if you're looking for some guidance and inspiration on your own running journey and life, tune in to The Running Effect. And don't forget to follow us on Spotify and Apple Podcasts, give us a five-star review if you haven't already, and share the show with a friend or two. We hope you enjoy this episode, and stay tuned for more!

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Rachel's Instagram: https://www.instagram.com/rachelmcarthur_/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

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