Back of the Pack Podcast

A Very Back-of-the-Pack Fourth


Listen Later

This week on The Back of the Pack Podcast, we recap a busy Fourth of July weekend full of fireworks, frantic huskies, Patreon gratitude, race reviews, and questionable scheduling decisions. Kyle starts by thanking new Patreon supporters and talking honestly about how listener support, social media interaction, and community engagement help keep the podcast moving forward. From there, we head to Clinton, Missouri for the Old Glory Days 5K, a small-town Friday night race attached to a much bigger Fourth of July festival full of carnival rides, food, music, fireworks, and classic small-town America energy. The course may have ended up short due to a misplaced turnaround volunteer, but the race still delivered hills, humidity, a beautiful evening atmosphere, a great medal, and one unforgettable trail of pre-race funnel cake regret. After a quick turnaround, it was back to Kansas City for the Ward Parkway 4 on the 4th, where heat, humidity, patriotic outfits, familiar Rock the Parkway roads, and a much-improved medal made for a solid holiday morning race. Kyle also talks about managing overheating on course, including the surprisingly helpful trick of holding ice in the left hand during the final mile. The weekend wrapped with a bike ride that became Kyle’s longest adult ride so far, right up until a blown back tire led to the dreaded biker walk of shame. And with Summer Argo and Kyle’s first official bike race waiting next weekend, this episode is part race recap, part warning label, and part evidence that runners will sign up for almost anything if enough friends are doing it.
...more
View all episodesView all episodes
Download on the App Store

Back of the Pack PodcastBy Kyle Walker

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

38 ratings


More shows like Back of the Pack Podcast

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,504 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,147 Listeners

The Clark Howard Podcast by Clark Howard

The Clark Howard Podcast

5,445 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,343 Listeners

This Past Weekend w/ Theo Von by Theo Von

This Past Weekend w/ Theo Von

28,074 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

4,131 Listeners

Crime Junkie by Audiochuck

Crime Junkie

370,110 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

4,045 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,880 Listeners

Singletrack by Finn Melanson

Singletrack

968 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,422 Listeners

MrBallen Podcast: Strange, Dark & Mysterious Stories by Ballen Studios

MrBallen Podcast: Strange, Dark & Mysterious Stories

29,175 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,783 Listeners

Tread Lightly Running Science Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Science Podcast

365 Listeners