A Way to Live Well

In this intimate and wide-ranging conversation, Dr. Peter Levine joins me on the podcast to explore the evolution of Somatic Experiencing® not only as a clinical method, but as a deeply human, relational process. We speak about the process of writing his autobiography, the early days of his work, and the shifting culture of body-based therapies. Peter's generosity always shines in the way he shares knowledge, holds space, and invites us all into deeper contact with our bodies and ourselves.

One of the most moving pieces is Peter's vision for the future of this work: how individual healing can ripple outward into communities, and how collective healing may, in time, support regulation and resilience more globally. It's a perspective that speaks to the heart of why somatics matters now more than ever. Whether you're a longtime practitioner or just beginning to explore trauma-informed work, this conversation is a rich and nourishing listen.

Peter A Levine, PhD is the President and Founder of the Ergos Institute of Somatic Education, dedicated to Community Outreach, Public Workshops, and Post-Advanced Somatic Experiencing® (SE™) Trainings. To learn more about Ergos programs, click here: somaticexperiencing.com.

Dr. Levine is also the founder of Somatic Experiencing International, a worldwide organisation committed to training professionals in Somatic Experiencing. To find a SE™ practitioner and learn more about the SE™ professional training, click here: traumahealing.org.

Time stamps:

• 5:00- What led Dr. Levine to develop his work in the way that he did.
• 11:13- A look back at the early challenges of introducing body-based trauma therapy
• 14:35- Memories of Ida Rolf
• 22:35- What Makes Somatic Therapy Unique
• 25.50 -How somatic healing intersects with spirituality
• 30:01- What questions should we be asking as the field of somatics continues to evolve

Join me as I sit down with Olivia from The Dietitian Lab, a dedicated dietitian with a First Class Honours in Dietetics from a prestigious London university. Olivia specialises in women's health, hormonal imbalances, and functional lab testing, offering evidence-based nutrition guidance to help you feel your best.

In this episode, we explore: ✨ The crucial role of nutrition in hormonal health ✨ How functional lab testing can uncover the root causes of imbalances ✨ Practical tips for supporting your well-being ✨ Olivia's approach to empowering her clients to thrive

If you're interested in learning how nutrition and functional testing can support your well-being, this conversation is for you!

🔗 Connect with Olivia: 🌐 Website: www.thedietitianlab.co.uk 📸 Instagram: @thedietitian_lab

In this episode, I'm joined by the insightful and deeply passionate skin specialist, Elle (@winslowskincare / @winslow.education). With over a decade of experience supporting people through acne, changes related to ageing, rosacea and more, Elle shares how skin health is so much more than skin-deep.

We explore the emotional impact of skin conditions, the power of rituals that honour both the body and the nervous system, and why being kind to ourselves is essential, especially when we're struggling with how we look or feel. Elle also opens up about her journey into education, and her love of helping others create meaningful change through advanced skin therapies.

Whether you're curious about skincare or seeking a deeper connection to your own reflection, this conversation is a nourishing one. Let it remind you: your skin is part of your story, and it deserves gentleness too.

Find Elle's work and offerings at www.winslowskincare.co.uk

In this episode, I sit down with Dr. Sue Redmond Integrative Somatic Trauma practitioner to explore the transformative power of somatics—how body awareness can help us deepen our relationships, set healthy boundaries, and cultivate a stronger connection with ourselves.

We discuss:

• What somatics is and why it matters

• How somatics can enhance relationships and communication

• The role of the body in understanding and setting boundaries

• Practical ways to tune into the body's wisdom for greater self-awareness

Whether you're new to somatics or looking to deepen your practice, this conversation offers valuable insights and tools to help you live with more presence, connection, and clarity.

Connect with Dr. Sue Redmond: Website: sueredmond.com Instagram: @sueredmondphd

Listen now and discover how somatics can transform your relationships and self-understanding.

In this episode, we sit down with Christina, a psychologist with extensive experience in trauma therapy and holistic mental health care. Christina shares her insights on Polyvagal Theory and the nervous system, exploring how these concepts are crucial to understanding and healing trauma. We discuss practical strategies for nurturing both mind and body, delve into the intricacies of attachment-informed therapy, and highlight the importance of a holistic approach in mental health. Whether you're dealing with anxiety, depression, or relationship challenges, Christina's expertise offers valuable guidance for fostering resilience and well-being. Tune in for an enlightening conversation that bridges the gap between science and holistic healing.

You can find out more about Christina and how to work with her at www.cpsychology.co.uk

In this episode, we sit down with Bec, a clinical psychologist with seven years of experience in the mental health field. Originally from Australia and currently living in the UK, Bec shares her insights on body image from both an individual and societal perspective. We delve into the challenges of the body positive movement, explore ways to befriend your body, and discuss how to heal any ruptures in your relationship with it. Whether you're struggling with body image dissatisfaction or simply looking for a more positive way to connect with your body, this episode offers valuable guidance and support. Tune in to gain a deeper understanding and practical advice from a passionate expert in the field.

Find out more about Bec's work at The Bodart Practice by visiting www.thebodartpractice.co.uk.

Why are women more prone to experiencing back pain? Chronic pain is more then just the issue in our tissue...it is a combination of biological, psychological and socio economic factors.

In this episode we will be discussing some of the most common causes of back pain in women, the reasons why they occur and some of the tools women can use to manage and prevent chronic back pain. My intention for this episode is for it to be a source of empowerment and support for women. Join the waitlist for yoga for back support for modern life.

You are what you eat, so the saying goes and more and more we understand just how much our diets impact health and can actually lead to the prevention of certain conditions. But did you know that the food you eat imacts the health of your spine? In today's episode we dig into the foods needed for a healthy spine that lead to a happy life. Find out more about maintaining a healthy spine on my back health webinar.

Stella is a vibrant, passionate and soulful human being, she is an occupational therapist, embodiment and somatic practitioner and teacher and an advocate for accessible yoga.

We discuss embodiment work, working with accute mental health treatment, the language of yoga and creating more inclusive accessible spaces for all, and balancing that with supporting her own wellbeing as a space holder and facilitator of these practices.

She also shares a truly beautiful answer to the question of 'What it means to live well"

www.stellabillereytherapies.com

Back pain is not all about your back. Certain mental health conditions can amplify your experience of pain. And in turn back pain can cause mental health conditions.

We look at the reasons and some of the tools and techniques you can use to reduce back pain and improve mental health.

To join the waitlist for the Back to Health Programme:

https://chipper-inventor-7983.ck.page/5c8d172923