In this episode, we sit down with Christina, a psychologist with extensive experience in trauma therapy and holistic mental health care. Christina shares her insights on Polyvagal Theory and the nervous system, exploring how these concepts are crucial to understanding and healing trauma. We discuss practical strategies for nurturing both mind and body, delve into the intricacies of attachment-informed therapy, and highlight the importance of a holistic approach in mental health. Whether you're dealing with anxiety, depression, or relationship challenges, Christina's expertise offers valuable guidance for fostering resilience and well-being. Tune in for an enlightening conversation that bridges the gap between science and holistic healing.

You can find out more about Christina and how to work with her at www.cpsychology.co.uk