Garry Crouch has made a radical change to his health and to his life and he helps others do the same through his radically good juices. He is the founder of Alkalizeme a company dedicated to supporting health and healing through juice, sound baths and community spirit.

He shares his journey from being overweight, sick and stressed out to health, happiness and creating Alkalizeme.

https://www.alkalizeme.co.uk/

Chloe McDonald, MSK Specialist Physiotherpist, Pilates, Yoga Teacher and founder of Revive Studio is on the show this week. We speak about about diving heart first into your dreams and her mission to create a space for serenity in South West London.

Chloe has created a beautiful community, not only amongst the people who visit the studio but also with the teachers who teach there. She shares with us where that spirit comes from, her dreams for the future and her journey to get here. https://www.reviveyogatooting.co.uk/

Lucas Rockwood is a renowned yoga teacher, TEDx Speaker, podcaster, writer, and entrepreneur. His  balance lifestyle to being a leader in his field of health and wellbeing.

Lucas opens up about the draw backs of being extremely driven and having an incredible work ethic, opening a yoga studio at age 27, how much he has learned from always putting himself out there and his constant goal to be a more effective teacher, father and human.

Find out more about Lucas and all his offerings https://www.yogabody.com/

Carly is a coach who works with women who are on the edge of change or who have already experienced some kind of transformation and are on the path to pushing past the greatest challenges they encounter within themselves. She helps them to build confidence to hush the inner critic, set healthy boundaries and become the best version of themselves. We chat about how heartbreak and difficulty is a catalyst towards transformation and her journey to discovering her life's work. https://www.carly-ann.co.uk/

Noshua Watson is the founder of Avant Habit and Ethically woven. Leading the way in the vision of a sustainable future for business. Ethically woven is a partner of the Conscious Fashion Campaign, supported by the United Nations Office for Partnerships.

Noshua has lectured in economic development and was an International development consultant.

Her vision for the future is one that is based on the spirit of community, sharing and dignity for every human involved at every level.

We chat about what drives her, how she channels her generative power and about the work she did for the UN.

Follow her work @

www.ethicallywoven.com

www.avanthabit.com

Rebekah is an educator, author, "social disruptor" and plant medicine Shaman . We discuss her extraordinary journey and how her work helps to reduce the effects of fear, stress and anxiety. Rebekah is the chair and founder of the British Hemp Alliance helping support local hemp farmers and domestic CBD production.

www.rebekahshaman.com

Knowing what is the next right step, overcoming fear and what it truly means to let go and trust. These are just some of the topics we spoke about on this weeks show with entrepreneur, swim coach and community leader Sarah Lynch. swimbuddies.ie

Darragh Bailey has a unique approach to personal training. Meeting people where they are at on their journey and using his personal experience as "not a gym person" to help people improve their lifestyle. He shares his own journey of transformation. www.darraghbaileypt.com

Pat Divilly is an inspirational author, speaker and high-performance coach. He shares his passion for supporting individuals through the power of continuous self-growth and mindset training with a global community. www.patdivilly.com

Emily is an artist/activist and environmental educator. Her passion for the environment is clear in the ways in which she fiercely defends and calls attention to environmental issues. She runs workshops inspiring young people to connect with their potential to envision progress through creativity. https://www.nativecirclesart.ie/