Madeline McCallum creates a space through her podcast for dialogue across generations and belief systems, giving a voice to the "it" generation, dissecting insecurities and amplifying their tremendous strength. She opens up about her personal journey the barriers she has overcome and how she inspires others through the work that she does. Listen to Millennial Moments on Soundcloud.

Ester and Natcha are Engineers and Astrology experts. They use their knowledge of Astrology to help others become aware of the roots of their behaviours, to uncover their soul purpose and to move towards balance of mind body and spirit. @theblueflamespirits

Adam Wilder has dedicated his life to helping people develop intimacy and human connection.

He created Shhhh dating https://www.shhhdating.com/an unconventional dating company that uses non-verbal connection games. He is the creator of Togetherness.com a project dedicated to creating talks, workshops, parties and festivals with the aim of bringing people together in a more meaningful way.

Leanne is an entrepreneur, author, mentor philanthropist, CEO of Pineapple community, dancer, youth leader and so much more. Leanne has overcome many challenging circumstances in her life (most recently her victory over cancer) turning her experiences into opportunities for growth and transformation. She shares her story in order to help others overcome overwhelming situations with strength and courage. I know you will be inspired by this amazing woman and her wonderful words.

Lisa is an inspirational yoga teacher and community leader based in Galway. She shares with us how she has found great solace and healing through yoga and how she cultivates her practice as a tool for personal and communal growth. Find her @lisa_berry_yoga

Marvin is the creator of Chill Winston UK an organisation that provides resilience workshops in the health and social care sector and education in corporate settings. He is also a yoga and meditation teacher and a senior occupational therapist. Connect with him on www.chillwinstonuk.com

Jodie Sarfas is a crisis counsellor, mental health first aider and Founder of Liszen. In May 2018 Jodie left her full time corporate job to pursue her passion for mental wellness and helping others. On today's show we discuss Liszen, the new social enterprise that facilitates mindful listening sessions where trained listeners facilitate a safe space, free from judgement, assumptions and advice. Sessions start with a guided meditation, bringing the speakers attention to their breath, allowing them to slow down and relax into the safe space where they can truly let go and listen to themselves in a way that is not typically possible in our hectic everyday lives. Liszen's goal is to enable you to slow down, self-explore, become more self-aware and ultimately grow. Jodie also shares her own personal journey with mental health and what inspired her to want to help others. You can follow and contact her on Instagram @liszen_to_yourself

In this episode we catch up withTanya Fairtlough, yoga teacher and sustainable chef.

She will be sharing her personal wellbeing journey, how she and why she created her CSS 'Cara Bua' as well as some awesome tips on shopping and eating more sustainably and she will be giving us the recipe for one of her favourite meals at the moment.