Darragh Bailey has a unique approach to personal training. Meeting people where they are at on their journey and using his personal experience as "not a gym person" to help people improve their lifestyle. He shares his own journey of transformation. www.darraghbaileypt.com

Pat Divilly is an inspirational author, speaker and high-performance coach. He shares his passion for supporting individuals through the power of continuous self-growth and mindset training with a global community. www.patdivilly.com

Emily is an artist/activist and environmental educator. Her passion for the environment is clear in the ways in which she fiercely defends and calls attention to environmental issues. She runs workshops inspiring young people to connect with their potential to envision progress through creativity. https://www.nativecirclesart.ie/

Juman is an inspiring woman from the Middle East who grew up in London. She left her consultancy job to pursue her passion for climbing. Beyond Climbing is her business and she uses it as a platform to re-shape perceptions in the Middle-East through climbing. We discuss being a woman in business and some of the challenges of creating a new business in a new country. Find her: https://beyondclimbing.net/ and Instagram @beyondclimbing

I speak with the hardworking, nurturing and insightful Jasmin Stallard on this episode. She and her husband Phillip have created an innovative type of therapy session. She shares their journey to create a programme that pulls together in perfect symmetry their complementary skill sets which they have built up over years of hard work and dedication to create New Wave Adventure Therapy. Their programmes are uniquely designed to support the needs of the individual to facilitate them in creating lasting change and development through therapeutic adventures in nature. Find out more on their website https://newwaveadventure.ie/

Nick Higgins is a teacher of teachers, co-founder of Hotpod yoga (one of the fastest-growing yoga businesses in the world) and all-round cool human being. He shares his journey with us along with his insights into overcoming obstacles, finding balance and the importance of finding your voice and of being yourself. Get into it-try out your first class for FREE with special code HOTLIVEWELL.

Ethical, people-centred, planet-friendly business is the way all companies need to be heading. On this episode, Al Shariat director of the Coconut Merchant shares with us all the ways in which his company is leading the way by opening up the conversation of accountability and creating a community of more conscientious consumers. You can join the conversation at https://coconut-merchant.com/

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David is an international yoga teacher and inspirational community leader, he creates space for people to explore, play and share through movement. On this episode, David speaks with us about his journey and how he finds balance in his own life. www.davidkamkiawei.com

Stress, anxiety and chronic pain present when there is disharmony in the mind, meditation may be the strongest tool we have to manage these issues. Having experienced the life changing effects of meditation Ryan Nell became a teacher and the creator of Levitate London in order to share his passion and joy for the practice with the greater community. www.levitate.london

Is it possible to design a life that works around your desires, needs and lifestyle preferences? Matthew Knight is a strategy and innovation consultant who works with individuals and organisations who want to design a better future of their work. Leapers is a place for sharing, connecting and building a work-life balance with wellbeing at its heart. https://medium.com/leapers