In this episode, I sit down with Dr. Sue Redmond Integrative Somatic Trauma practitioner to explore the transformative power of somatics—how body awareness can help us deepen our relationships, set healthy boundaries, and cultivate a stronger connection with ourselves.

We discuss:

• What somatics is and why it matters

• How somatics can enhance relationships and communication

• The role of the body in understanding and setting boundaries

• Practical ways to tune into the body's wisdom for greater self-awareness

Whether you're new to somatics or looking to deepen your practice, this conversation offers valuable insights and tools to help you live with more presence, connection, and clarity.

Connect with Dr. Sue Redmond: Website: sueredmond.com Instagram: @sueredmondphd

Listen now and discover how somatics can transform your relationships and self-understanding.