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In this episode I talk about the nature of change in life and how sometimes it creeps up on us unexpectedly and shocks us out of balance.  I aim to remind you of what you already know that clinging on keeps you stuck and letting go keeps you moving. The current of life is like a river and when you go with the flow, you get to where you really want to go. 

Spiritual insights always take us home to our true nature because deep down you are part of that nature. Health, wellbeing and a state of happiness is not solely dependent on good food and movement, it applies to how you think and how you perceive life. Life is more than just as a journey, it's a remembering of who you really are. And you often found who you are when change happens. Listen in to get some practical tips on how to manage change.

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