Sometimes we try to open up or soften, but we don’t feel safe enough inside to do it. Our nervous system holds armor — bracing against vulnerability, against the truth that life includes aging, illness, loss, and uncertainty.

This is definitely something I’ve experienced, so this week I explore how to resource yourself first — to feel steady enough to lower your guard — and how vulnerability itself can become a doorway into peace, love, and freedom. When we stop compensating for old wounds and instead welcome our vulnerability with compassion, we discover something deeper that was never wounded at all.

You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/talk-meditation-accepting-your-vulnerabilities-including-from-early-childhood/

And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.