In 2004 BBC journalist and author Frank Gardner was shot six times by Islamist extremists while on a reporting job in Saudi Arabia.

Against all the odds, he survived. His cameraman, Simon Cumbers, was killed.

Nearly two decades on Frank revisits this part of his life to explore what it's like to suddenly become disabled, the physical pain he still feels in his legs 16 years on and how he manages the psychological impact of the attack.

He also chats about the years he lived in Cairo and Bahrain, his latest spy novel and his new BBC documentary, Being Frank.

Presented by Beth Rose

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A crash in Morgan Fox's final season as a cyclist left him with fractured ribs and a collapsed lung. Then, an overdose of antibiotics given during his treatment led to almost total hearing loss.

Fox says his engineering background helped him cope with deafness, then with learning to hear with a cochlear implant.

Now he runs Ireland's first professional cycling programme where reasonable adjustments are in place.

Presented by Harry Low.

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From online learning to entire halls of residences being placed in lockdown, students across the country have found themselves at university in extremely testing circumstances.

Starting University can be incredibly exciting but also daunting – especially given the current Covid-19 restrictions.

As working from home becomes the new normal, is it really all its cracked up to be? Or could it actually be making the situation worse for disabled staff?

Simon Minty chats with Nana Marfo who lives with a permanent tracheostomy tube and has been working from home since March. He misses catching up with colleagues, but on the plus side; no commute means a lie-in!

Lilu Wheeler has found working from home to be a mixed blessing – staying at home accommodates her auditory processing difficulties and ulcerative colitis – but she can feel out of the loop and misses those watercooler conversations.

The government has said it will give financial support to disabled staff who want to work from home in the long term, by extending Access to Work.

That's great for those who enjoy it, but could it also prompt some employers to be less accommodating and encourage their disabled staff to stay away from the office permanently?

Produced by Kirstie Brewer.

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Kate Monaghan has been isolating with her wife Holly and daughter Scout since March.

Kate has Ehlers Danlos Syndrome and endometriosis and Holly is the recipient of a kidney transplant and falls within the 'high risk' category. They shielded during lockdown and kept an audio diary for BBC Ouch.

In this highlights episode, we hear why they suddenly disappeared from your podcast feeds, (Spoiler: It's good news!) and recall some of the best bits.

And remember back in April when the supermarket shelves were empty and everyone was stockpiling toilet roll? Or the fear and confusion of that dreaded government text advising strict shielding for 12 weeks?

Kate and Holly have been refreshingly honest throughout and many have found this podcast both comforting and laugh out loud funny.

Produced and Presented by Amy Elizabeth.

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Some people recovering from Covid-19 are experiencing chronic fatigue symptoms and struggling to manage their limited energy. Jade Gray-Christie tells her story and gets tips from two women who have lived with chronic conditions for years.

Jade worked two jobs and attended the gym several times a week, yet after contracting coronavirus in March her life changed. The 32-year-old now sleeps up to 16 hours a day and is exhausted after doing one household task.

Presenter Natasha Lipman, who has managed a variety of chronic illness symptoms throughout her adult life, introduces Jade to Jo Southall, an occupational therapist who has Hypermobile Ehlers Danlos Syndrome.

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Nathalie McGloin is the world's only female tetraplegic racing driver.

But as a teenager she had no interest in cars or racing and had plans to become a lawyer.

Then, two weeks into her A levels, a car crash changed everything. She broke her neck and lost the full use of her arms and legs.

Nathalie spent 11 months in hospital, which she describes as similar to 2020's lockdown.

Although it was far from easy, she says the time enabled her to figure out her passions and what she really wanted to do which eventually led her to a professional racing career.

If you, or someone you know, has received exam results or is about to make big life decisions, this is the perfect podcast to listen to with plenty of tips on managing a future when plans are turned upside down.

Presented by Beth Rose.

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Keiligh Baker was diagnosed with chronic leukaemia three years ago and became single just before the pandemic hit - now she's decided to give internet dating a go, but how does that work when cancer's involved?

Emily Frost and Kirsty Hopgood join her from their childhood bedrooms to discuss the anxieties around treatment and how that has changed their appearance, the surprising messages they’ve received and whether to upload pictures to dating apps with or without hair.

Neil MacVictor was diagnosed with a brain tumour at 25 and, after experiencing low confidence as a result, started taking dating classes with Shine Cancer Support. He found them so useful he now teaches the workshops himself.

Produced by Amy Elizabeth.

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Married couple Kiruna Stamell and Gareth Berliner haven’t been further than the local chemist since early March. That won’t change, they say, unless masks become mandatory in all public places or Gareth’s hospital deems it safe for him to attend appointments.

Gareth’s nutrition has been delivered via a line in his chest for 20 years due to short gut syndrome. It keeps him alive but infections have led to numerous bouts of sepsis. Covid-19 would be more dangerous for him than most, so wife Kiruna also stays home to avoid coronavirus.

Making Pirate and Parrot TV, a YouTube series for kids, has kept the comedian with Crohn’s and the actor with dwarfism busy during 18 weeks at home.

Presented by Simon Minty. Produced by Emma Tracey

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