Londoner Jite Ugono never expected to find himself playing blackjack in a North Korean casino having run out of cash, but a few life-changing moments had led him there.

In his 30s he was diagnosed with multiple sclerosis (MS), then 10 years later in 2019 he was offered rare stem cell therapy, involving chemotherapy, on the NHS to help stall the progress of the condition.

It was “hopeful”, but he didn’t want this complex treatment to become the main topic of conversation for friends and family so he decided to "do something equally rare, but opposite" and booked his trip to North Korea.

But would the country be ready to accept a traveller in a wheelchair and would his guides even turn up?

Presented by Beth Rose.

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When Ellen and Beth posted a TikTok video before they went out for the night, little did they know it would go viral by morning.

The students from Northern Ireland happened to leave the blood sugar monitors in shot. They are are fixed to their arms and help them manage their type one diabetes, and the world wanted to know more.

Now the two women from Belfast create TikTok videos as the Diabetic Duo - often just a few seconds long - to show what life with type one diabetes is really like, but in a light-hearted and sometime frivolous way - like the weirdest places they’ve injected insulin into themselves (think a cheerleading human pyramid) and what to do if your blood sugar levels drop at exactly the same time.

The Diabetic Duo reveal what its like to become social media stars overnight and how unusual it is that two best friends would both be diagnosed as type one diabetics, a predisposed condition not affected by lifestyle, which only affects 8% of all diabetics.

If you have diabetes, please consult a health care professional before drinking alcohol.

Presented by Kate Monaghan and Simon Minty.

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Actor George Robinson reveals what it's like to play Isaac, the first disabled character in Netflix's Sex Education.

George became tetraplegic just a few years ago when he broke his neck in a school rugby tackle gone-wrong.

The question is, did he watch the show - full of teenage sex, angst and mishaps - with his parents?

Professional magician Fergus Flanagan first got into tricks when he was 10-years-old - about the same time he realised he was different to everyone else.

He'd started to experience intrusive thoughts relating to hitting or kicking disabled people - something he never acted on and has since gone away.

But it would be another 10 years before he told anyone about it and it was given a name - Obsessive Compulsive Disorder - something he's now created a magic show around.

Presented by Kate Monaghan and Simon Minty. A full transcript will be available here soon.

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Liz Carr has just left BBC drama Silent Witness on a high, after eight years playing forensic examiner Clarissa Mullery - So what's next for the disabled actor and activist?

Hollywood is the answer.

Liz will be hitting the silver screen alongside A-listers including Mark Wahlberg in big budget film, Infinite, set for release this summer.

We like to think it was her seven-year stint on the Ouch podcast which set Liz up for the big time, but 80 hours on BBC primetime television might also have given her the necessary experience.

During that time, Liz explored storylines close to her heart including caring for, and losing, a terminally ill parent, something she personally went through a year ago with the death of her father. This topic, and the way Liz portrayed it, received a big response from the audience, some of whom said it helped them grieve their own parents.

The wheelchair-user also reveals how hard she worked to ensure Clarissa was true to disabled life, "refusing to say lines that were problematic" and making sure the character got decent storylines.

Presented by Emma Tracey - once she wins the battle for the microphone.

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Sky Sports presenter Dave Clark says he was diagnosed with Parkinson's disease in the most "horrible" way.

Tom Oakley's dreams came true when he got through to the second round of BBC One talent show The Greatest Dancer after judge Oti Mabuse, who also stars in Strictly Come Dancing, called him a "phenomenal dancer".

As well as spending more than 20 hours a week at dance college, the 16-year-old has to manage the chronic illness cystic fibrosis which affects his ability to breathe and digest food.

When he first started to dance "my lungs used to burn," he says, but now it's made him healthier than ever.

Tom chats to BBC Ouch's Beth Rose after a day in the dance studio.

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What happens when you take a forthright disabled American comedian and a sublime disabled folk singer and put them in a studio together? The answer is a lively session of Politics 101 – we promise it’s more fun than it sounds.

Hear Tilly Moses's song Social Model played live – an unlikely name, but a beautiful song with lyrics for disabled people everywhere. And she gets quite the shock when we surprise her with one of her heroes.

Comedian Maysoon Zayid has cerebral palsy and also now has a Her Abilities award. Find out what that is, plus Maysoon's strong take on why non-disabled people should never play disabled acting roles.

With Simon Minty and Kate Monaghan. And just a nudge-warning, Maysoon goes into the Father Christmas question, so if you've got kids about, maybe save this for another time.

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Caitlin Leigh and Brinston Tchana were both young adults when they became disabled and started using wheelchairs. Caitlin loved experimenting with her hair before developing alopecia, at which point she shaved it all off. She started using a wheelchair to remain safe when she has a seizure. Brinston was about to sign as a professional footballer when he was paralysed in a car crash.

Both felt their identities had been stripped away when they became disabled and were fed up of people looking at them, so they decided to get into fashion and really give people something to stare at. It’s lead to top modelling jobs for them.

This podcast might be about fashion but it's the deepest disability dive you'll hear before 2020 arrives. Enjoy.

Presented by Natasha Lipman.

Sinead Burke is all about fashion and equality and in September appeared on the front cover of British Vogue.

At three and a half feet tall, she is a fair few notches below average height and describes herself as a "little person".

Find out what happens when you are too short to be able to reach up and lock the toilet door behind you? Or what if the most fashionable choice of clothes you have are in the children's department and have "Daddy's Little Princess" written on them?

In this month's Ouch podcast from the BBC, Sinead explains how she has used people's interest in fashion to shine a light on inclusive design in public spaces and equality generally and how it has led to other opportunities and the launch of her own podcast.

Inspiration is a hideously over-used word when talking about disabled people but I think we can safely say this is a genuinely uplifting listen which gives plenty of great ideas, different ways of looking at life and, if you are disabled, it may well stoke your self esteem a little.

One of the hosts of our programme, Simon Minty, is also a little person which lets us dive deep into areas most interviewers wouldnt' think to ask which also brings plenty of wicked humour.

With Kate Monaghan and Simon Minty

Ouch is on BBC Sounds and available on your smart speaker by yelling "ask the BBC for Ouch".

Migraines are so much more than a headache according to Rachel Creeger.

In a fascinating discussion with the comedian, we hear how her various identities impact on her – that’s being disabled, Jewish and a woman. But also, that the disabling form of migraine she has is also linked to her senses, speech and her ability to play musical instruments among other things.

Our reporter Emma Tracey caught up with Creeger back in the summer after her run at the Edinburgh Fringe.

Photo credit: Ruth Bloch

Email: [email protected] or find us on Twitter @bbcouch

Rachel’s condition feels like one of those things which people probably sit at home frantically Googling about so here are some keywords from the podcast audio to help search engines find out more about this unusual collection of symptoms.

atypical hemiplegic migraine with prolonged aura, plucking hair, shot in head, stabbing pain, synesthesia, migraine, headache, words, trigger, sounds, smells, Myelin sheaths, genetic disorder, neurological, inherited migraine, MS, onomatopoeia.