Lana Grant has six children and is autistic. She wrote a book about pregnancy and birth and runs the popular Facebook group, Mums on the Spectrum.

From making a baby through to the birthing process and social difficulties at the school gate, there's a lot to talk about, and Lana has been drinking-in information about it for years now.

Another of her special interests - what we used to call autistic obsessions - is puberty. She describes how autistic people dislike change and so puberty can be more stressful because of the new "lumps" which appear.

Presented and produced by Emma Tracey.

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Meet the mum with ADHD whose video rant went viral, the woman who washes her clothes in cola to help her skin condition, and the chronic illness blogger who has turned her back on clean eating.

Andrea Bell and her two sons have forms of Attention Deficit Disorder - she tells how a diagnosis changed their lives. Now she runs a charity helping others in the same boat and why she sees the disability as a plus.

Australian blogger and podcaster Carly Findlay rounds-up the social media from this month - #DisabledAndCute - and describes living with the rare skin condition ichthyosis.

In order to fix her chronic illness, Natasha Lipman had been obsessive about so-called "clean eating".She was a guest on the programme in 2014 when she ran the Nutritiously Natasha blog and now returns to explain why she now rejects restrictive diets and blames social media for pushing her into an unhealthy lifestyle.

Three disabled entrepreneurs share their wisdom and practical tips for building a business.

Liz Jackson is blind. She got support from the government’s Access to Work scheme when running a company of over 100 staff.

Ben Wolfenden has cystic fibrosis. He built his business quickly so he could step back as his health deteriorated.

Clive Collins is a wheelchair user following an accident 25 years ago. He grows Christmas trees, thanks to clever engineering and support from a great mentor.

Presented by Johny Cassidy and produced by Emma Tracey.

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It's time for the weekly shop.

Disabled mum Lizzy Gwilliam and the Ouch team have news of some recent developments which might make shopping that little bit easier.

One of the newest hacks includes the wheelchair accessible trolley with space for a baby seat.

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NHS mental health director Mandy Stevens joins us on our monthly talk show to discuss being hospitalised for depression herself. She recently posted about it on social media and the unusual "back to the floor" perspective helped it go viral. She's raising awareness about mental health difficulties but what did she learn?

Presented by Kate Monaghan and Simon Minty. The producer was Emma Tracey.

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How footage taken by guide dog Kika’s wearable camera went viral and the positive change it’s had on her owner Amit’s interactions with the public.

With Amit Patel, Daniel Gordon, Kathleen Hawkins, Emma Tracey and guide dogs Kika and Verona.

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To tell us your story, email [email protected].

The wheelchair v buggy case winner on life in a care home and fighting discrimination.

Here’s an interview we did with Doug Paulley in 2014 for the Ouch talk show. In it, he describes an ”average Doug day” and the toll that fighting disability discrimination cases has had on his mental and physical health. Rob Crossan and Kate Monaghan present.

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Have you fought disability discrimination and won? To tell us your story, or anything else, Email [email protected], tweet @bbcouch and find us on Facebook.

It has been snowing widely in the UK in recent days. But other than it being colder and slippier, what other ways does it affect people who can't see?

On this edition of Inside Ouch, Emma Tracey and Damon Rose are joined by sound artist Amie Slavin to discuss how weather can radically affect the sound of the environment around you. All three are blind.

Find out why rain can be incredibly helpful when you are trying to orientate yourself. Why is wind so bad? And, other than drifting and slip hazards, how else does snow get in the way of those who can't see? Clue: echolocation plays a part here.

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Tell us about your weather experiences and what you think we should do on the programme next week. Email [email protected] tweet 'bbcouch and find us on Facebook.

Katie Cooke is a distance runner who has epilepsy. She runs, she blacks out, then she gets up and continues.

Find out why she puts herself through this strain on Ouch's hour-long talk show where she is joined by Lee Ridley, also known as Lost Voice Guy, a comedian who performs using a speech synthesizer on his iPad (pictured here).

Presented by Simon Minty and Kate Monaghan, produced by Emma Tracey.

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Punk band, Electric Umbrella, join us in the studio to talk about their new single Christmas As A Punk.

The musicians, from the organisation of the same name, have learning disabilities and collaborate with professional musicians to combat social isolation.

Lead singer Lawrence, percussionist Robbie and Tom Billington, who co-founded Electric Umbrella, came in to chat and we played their new single.

With Damon Rose, Emma Tracey and Beth Rose.

To contact us, email [email protected], tweet @bbcouch or look us up on Facebook.

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