Fresh from taking part in Disabled Access Day the team discuss the pros and cons of accessible museums and venues - including the train enthusiast who didn't stop talking for six hours when taking the BBC's Lee Kumutat on a touch-tour of a transport museum.

And with just over 100 days to go before the Paralympics begin in Rio we hear about the highs, lows and dramas of the team trials.

The problems of styling your hair and beard when you’re blind or can’t reach your head.

We try to imagine who we’d be, minus our disabilities.

Would labels on sweets suggesting exercise targets work for disabled people?

Looking back on the first decade of Ouch's podcast, its comedy and its talk

The team share personal stories about journeys on public transport

Ten years after BBC Ouch! first began we delve into the archives to look back at our own version of the parlour game Animal, vegetable or mineral?

Our irreverent version - Vegetable, vegetable or vegetable? - involved our presenters trying to work out a caller's disability from their simple 'yes' or 'no' answers.

But how does the game look in 2016 - is it still politically correct or should we play with caution?

Why are so-called 'devotees' attracted to physical disability. And the author who believes capitalist economies generate discrimination against disabled people.

The team discuss those big awareness days like International Wheelchair Day or Autism Day

We share our thoughts on fictional disabled characters who have caught our imagination.