The Blind Football World Cup is held in Hereford this month, ahhh bet you didn't know that? Two England players join us. Plus great music from The Marianna Hollow, news man Rob's recent diagnosis and why not to get cured. Liz Carr and Gary O'Donoghue present.

We talk to Frank Gardner, the BBC correspondent who became disabled after being shot by Al-Qaeda gunmen. And what's it like at the Little People of America annual get-together? Liz Carr and Simon Minty present.

From laser surgery for access reasons to laughs at the expense of Paralympic mascot Mandeville, Mat Fraser and Liz Carr present a show bursting at the seams with disability splendour.

Accessible kitchens gone bad, disabled Come Dine with Me, music and our Vegetable Vegetable or Vegetable parlour game. Warning: Not exactly traditional disability fare. Razor sharp chat with Liz Carr and Mat Fraser.

It's our 50th show! WE take a trip down memory lane to see what we've been doing these past four years. YouTube star The Fully Sick Rapper is on the phone from a quarantine room in a Sydney hospital and we hear the track 'Germaphobe' from his growing collection. Rob Crossan gives his quirky take on disability news, chat and our Vegetable Vegetable or Vegetable game has a very talkative contestant. Mat Fraser and Liz Carr present. (email us: [email protected])

Razor sharp chat which goes beyond disability and into: disabled foster parents, fat people too unfit to work (!) and knitted disabled chickens. Guests include the stars of Oscar nominated 'Music by Prudence' and the singers behind a new autoimmunity rock song 'What is going on'. As always, our Vegetable Vegetable or Vegetable game rears its ugly head. Email us: [email protected] ... Mat Fraser and Julie Fernandez present.

Simone Milani and Paul Jacobs, two of the contestants from BBC3's brand new disability reality show, Dancing On Wheels, join Mat and Liz with lots of backstage gossip from the programme. Simon Minty takes us through the news. Music is by blind teenaged jazz singer Rocco Fiorentino, who joins by phone from the US for a quick chat, fresh from his cameo appearance on legendary educational kids TV show Sesame Street.

Guest interview with Adrian Mole author Sue Townsend who has an impressive list of disabilities and ailments to her name. News, chat, music and lots of razor sharp raspberry ripple sauce. With Liz Carr and Rob Crossan.

Join the usual Ouch taem and friends for disability childhood memories of Christmases past. Add in some freaky news, a badly sung carol and a ridiculous quiz and that's apparently how we are gonna mark the end of the decade. Featuring: Mat Fraser, Liz carr, Rob Crossan, Julie Fernandez and Kiruna Stamell.

Periodically shaky comedian, Paul Betney and disabled German rapper with a conscience, Binki, join us for a chat. Service monkeys, show-jumping dogs, socialising and sick bags dominate the discussions and there's an extra-large portion of the quiz Veg, Veg or Veg. Mat Fraser and Liz Carr present.