Accessing Your Best Self with Devorah Vale

By JewishPodcasts.fmReligion & Spirituality

Accessing Your Best Self with Devorah Vale episodes

January 06, 2021 Anger: Controlling the Fire Within Part 1
Anger - we have all experienced it! No one likes to be out of control. but we often lose it because there is a lot of overload in our lives, especially as women. When we become angry, and give into those negative impulses we often get even more upset at ourselves for having lost our cool. It is important not to beat yourself up but rather pick yourself up and try, try again! You can always rebuild !
Everyone loses it sometimes. The key to overcoming anger is to know that as powerful as anger is, there is something even more powerful. That is the place of compassion and love which resides deep within us and needs to be accessed. Join me as we understand Anger and how it teaches us a lot about ourselves and the inner work we need to do.
1 hr 5 min
January 05, 2021 Self esteem 4
The more talented and intelligent the person is the less likely they may be to learn from others. This is a feature of arrogance. They just recycle what they know. A less intelligent person may be more open to learning from others. Carol Doeck explains that arrogant people have a fixed mindset.
1 hr 20 min
January 04, 2021 Self esteem 3
Your positive and negative traits make you uniquely singular. There is no one else on the planet since the world began nor will there ever be someone who possesses your constellation of traits. Knowing what your nekuda of shefa is will help you understand yourself and your road to greatness and good self esteem.
1 hr 6 min
January 04, 2021 Self esteem 2
One of the keys to healthy self esteem is not to blow out of proportion our positive traits or those negative ones that we all possess. When we do this it is very detrimental to achieving the balance or equanimity we are seeking. If every time someone compliments me or criticizes me, I am 'bent out of shape' this is a sign that I have not let achieved the equilibrium that comes with good self esteem.
1 hr 9 min
January 04, 2021 Self esteem 1
How do we get to a place of equanimity and what does this have to do with healthy self esteem? In this class we will explore
how we can determine what our mission is in this world? Our life challenges will always revolve around our strengths and our weaknesses. Knowing what these are is the key to gaining awareness of what your unique tafkid is during your time on this planet.
1 hr 12 min
January 04, 2021 Self Esteem An Introduction
What is good self esteem? How do you know if you have it? Exploring this subject through the Torah's eyes and with the use of modern psychology we will sharpen our understanding of the elusive but important goal of having good self esteem.
1 hr 4 min
January 03, 2021 Shemona Esrei and Forgiveness Part 8
Forgiveness is the greatest gift you can give yourself and others. "Atonement and forgiveness are the supreme expressions of human freedom - the freedom to act differently in the future than one did in the past," (Rabbi Jonathon Sacks z'tzl) To be able to change and begin again. Hashem allows us to this by not only forgiving but forgetting and even erasing our past sins. Hashem believes in our ability to remake ourselves and return to Him in humility and love. It is an illusion when we think Hashem no longer wants us because of our sins. Hashem does not leave us when we sin, it is we who lose contact with Hashem who resides within the essence of our own soul.
1 hr 4 min
December 31, 2020 Hakpada part 8
MEND IT. This acronym outlines all the tools that can be tried to help us mend relationships which have suffered a blow. Whether those closest to you, friends or complete strangers, the Torah tells us not to bear a grudge or hate someone in your heart. This Class focuses in on how to use tefilla to help you rise above being right and striving to be righteous.
1 hr 5 min
December 31, 2020 Hakpada part 7
What can we do when someone hurts or insults us? The Torah gives us tools to help us remove internalized anger and resentment from our heart. Join me as we discover how Emuna can show us the high road to self discovery.
1 hr 2 min
December 31, 2020 Hakpada part 6
How can Emuna help us deal with painful and difficult interactions inflicted upon us by those around us, even those we love. Instead of asking "why did he do this to me we can capitalize the word HE and ask Why did HE do this to me?? By looking at the situation through a spiritual lens we can grow through the challenge. This is just a test!!
56 min

About Accessing Your Best Self with Devorah Vale

From the publisher's feed

This course will explore what bitachon is and how to acquire it. During this time of the pandemic, now, more than ever we need to access the Torah's wisdom on how to achieve tranquility through…