Celebrate with us as we hit our one-year stride at Accountability Corner, reflecting on the twists, turns, and full-throttle leaps we've taken in the obstacle course racing (OCR) scene. Get ready to revisit the roots of our passion and the "why" behind our mission, with a sprinkle of our aspirations for the next lap around the sun. From innovative penalty systems and brand identities to the personal obsessions that fuel our race day strategies, we're peeling back the layers on a year's worth of gritty, mud-drenched tales and the lessons they've taught us.

Have you ever wondered how penalty systems shape the competitive spirit of OCR, or how brand identity molds the sport's culture? We don't just skim the surface; we dig in with both hands to uncover the evolving nature of OCR event planning and discuss how the integration of athletes from other disciplines could electrify our beloved sport. Plus, we'll shed light on the impact of media in promoting OCR and the potential transformation of events that could change the racing landscape.

As we gear up for another year of racing, training chatter, and community-building, we're throwing a nod to OCR culture and the unforgettable race moments that have fueled our growth. From the adrenaline of the Titan Warrior event to the strategic musings post-race that have refined our approach, we're sharing it all – the good, the challenging, and the hilarious gym antics that might land us in a compilation video (we're looking at you, towel grip challenges). Join us for an episode of reflection, learning, and a dash of future-gazing, as we celebrate our one-year anniversary and the evolution of Accountability Corner.

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Ever found yourself chuckling through a faceful of mud and wondered if you could turn those slips, trips, and falls into a real racing strategy? Our laughter-laden episode peels back the layers of obstacle course racing with Mo sharing the hilarity and humility from his latest Born Survivor escapade. We don’t just stop at the finish line; get ready for a no-holds-barred conversation on pacing, physical aftermath, and the mental gymnastics of racing. Whether you’re an OCR greenhorn or a wizened mud-warrior, our tales from the trenches have something for everyone.

Strap on your headband and tighten those laces; we're unpacking the art of pacing like you've never heard before. From our personal race day faux pas to a winning strategy that even a newbie can muster, we're laying out a treasure map to navigate your first obstacle race. Our candid discussion is more than just talk; it's the distilled wisdom of every cramp, stitch, and second wind we've ever encountered. Grab your water bottle and a sense of adventure as we dissect the importance of starting slow, playing to your strengths, and the mental tug-of-war that is competitive racing.

We're rounding off with a deep dive into the tactics that could inch you closer to that coveted podium spot. Join us as we explore the intricacies of effective pacing and why your stopwatch might just be your best frenemy. Our guest, Darren, brings his insights from the OCR Series in Europe, and together, we dissect how race simulation and strategic planning can redefine your personal bests. So, if you're ready to turn your race day jitters into a finely tuned strategy, this is the episode that will have you racing smarter, not harder.

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Ever been sidelined by those persistent little pains we athletes lovingly refer to as 'niggles'? Well, lace up your trainers and join us on a light-hearted journey through the ins and outs of niggle management, without sacrificing your training goals. From the comical woes of Viking hand to the trials of runner's knee, our latest chat is packed with humor and practical advice on balancing discipline with self-care to keep you on the racecourse.

We all know that ignoring our body's whispers can lead to it screaming in protest, right? In this heart-to-heart, we peel back the layers on the true significance of warm-ups, strength conditioning, and why recovery routines aren't just a luxury—they're your ticket to longevity in the sport. Stick with us, and you'll get the inside scoop on how to tackle those annoying aches head-on, while embracing recovery as a pivotal element of strength training. Plus, you won't want to miss our personal tales of triumph (and face-plants) as we share our own experiences with both confronting and conquering these pesky niggles.

But wait, there's more! We're putting out the rallying call for thrill-seekers eager to dive into our Fit Body Farm's upcoming time trials event—no wimps allowed! Whether you're a seasoned pro or a curious newcomer, we promise a dose of adrenaline, camaraderie, and the chance to test your mettle. Don't miss out on this deep-dive into the OCR community's pulse, complete with strategies for staying injury-free amidst the mud, sweat, and cheers.

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Ever had that moment where the starting horn blares and your heart races, knowing the obstacle-laden path ahead? That's where we kick off our latest chat, tearing through the mud and over the walls of the UK OCR 3k series. We're bringing you the raw details of our 3K and long course escapades, spilling the beans on everything from the weight of those heavy carries to the tactical sprints that define our race days. It's a mix of laughter and learning as we unpack the nuances of obstacle course racing, compare our sports science backgrounds, and even muse on how a little FOMO can spark the fire in our bellies.

But it's not all about our own trials and triumphs; this conversation is a salute to the OCR community's unbreakable spirit. We dissect the significance of Rumble Racing's latest accolade, dive into the innovative band system trial by British Obstacle Sports, and reflect on how these events are shaping the future of the sport. Whether you've crossed countless finish lines or are eyeing your first muddy medal, our exchange is laden with insider tips and hearty encouragement. And in true community fashion, we muse over the psychology of group runs and pitch the idea of an 'accountability corner' to keep each other honest.

Wrapping things up, we don't just talk training; we break down the art of it. From the simplicity of the long run to the finesse of obstacle simulation, we share hacks for maximizing your training mileage—literally and figuratively. Tune in as we dissect the blend of endurance, strength, and strategy that makes an OCR athlete, and how to weave that into your regimen. Our banter may be light-hearted, but the wisdom we share? That's as solid as the obstacles we conquer. So clip on your race bib and join the conversation—it's one you won't want to miss.

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The Scottish hills have spoken, and they've challenged us with the Tartan Warrior obstacle course race, where mud, grit, and camaraderie collided. Join us as we relive the electrifying atmosphere of race day, share our personal successes and stumbles, and dissect the strategic marathon that is competitive OCR. Our race weekend was a cornucopia of weather-beaten tracks, the thrill of reuniting with our OCR family, and the tactical decisions that navigated us through the course. From the pre-race jitters to the adrenaline-charged 3K sprints and the endurance-testing 8K, we've uncovered the nuanced strategies that can mean the difference between triumph and learning experiences.

As we swap race tales and confess our course conundrums, you'll get the insider's view on the European obstacle racing scene and the rigorous preparation it demands. We discuss the art of pacing, the value of skill-based obstacle training, and the agility required to handle European rules that keep us on our toes. Whether you're an OCR enthusiast or simply love a good challenge, our reflections on the Tartan Warrior are packed with insights on the training regimens and focused mindset that keep us striving for the podium.

Celebrating the spirit of OCR, we shine a light on the standout performances that captured our hearts and motivated our souls. From Finlay's awe-inspiring comeback to the raw talent of rising stars like Harry Jeffries, this episode is a heartfelt nod to the growth and passion within our sport. With the season's races just unfolding, we lay out our game plans, share a few unorthodox training hacks, and open up about the relentless determination that fuels us. It's an episode filled with inspiration, strategy, and the strength of an OCR community that knows no bounds.

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Ever wondered how to conquer the world of obstacle course racing (OCR)? This episode is your all-access pass to mastering the UK OCR series, from balancing the thrill of competition with the gritty details of training and nutrition, to navigating the financial hurdles of racing. Join us as we lay down our personal training regimes and share battle-tested strategies for the British championships and the Spartan series, alongside seasoned insights on the importance of long runs, time trials, and the invaluable impact of training with peers.

As we chart our course through the adrenaline-fueled landscape of OCR, we unpack the dynamics of planning a race schedule that plays to our strengths, taking a deep dive into the European championships, Spartan's influence, and the motivations behind prize money. Get the inside scoop on the financial realities of UK obstacle racing with candid anecdotes, and discover how we tackle race recovery and the competitive field, including the effect of European athletes on UK races. It's a raw look at the elements that could make or break our season.

We're switching gears and talking distances, from the accessible 3K races that offer a fast-track into OCR, to the strategy behind taking on the Spartan Ultra without burning out. Hear about the OCR World Adventure series, the clash of life events with the racing calendar, and even a cheeky anecdote involving marigolds and electrocution at the Tough Viking race. This packed episode promises to fuel your OCR fire, whether you're here for the sprints, the endurance, or just the love of the sport.

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Ever wondered how athletes prepare for the gritty endurance needed in Obstacle Course Racing? This episode, we're joined by Russell Walsh, a seasoned OCR competitor from the northeast of England, who walks us through the intricate dance of physical and mental preparation for this intense sport. Together, we dissect the essentials of grip strength, technical prowess, and the creative ways to train outside of specialized gyms, proving that a lack of resources is no excuse for an unprepared athlete.

Training for OCR can be as quirky as it is tough, and we embrace this wholeheartedly, sharing laughs over the sometimes comedic lengths we go to simulate obstacles. From repurposing children's playgrounds to utilizing makeshift home gyms, we reveal how diverse training environments contribute to an athlete's development, tackling everything from the basic to the unexpected challenges newcomers face. Whether you're climbing ropes in your backyard or hitting the local jungle gym, this episode is a testament to the sport's accessibility and the ingenuity of its athletes.

As we wrap up, we share personal anecdotes from the field, diving into the pivotal role of endurance, the camaraderie among competitors, and the thrill of facing off in international competitions. Join us as we navigate the world of OCR with tips, equipment suggestions, and stories that will inspire you to lace up your trail shoes and charge headfirst into your next muddy adventure. With Russell's insights and our collective experiences, this episode is your guide to overcoming any obstacle, both on the course and off.

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Have you ever embraced a stumble on your path as a secret weapon? That's exactly what we're unpacking as we hit the 20th episode mark at Accountability Corner, sharing not just tales from the trenches of obstacle course racing but also life's little hiccups that teach us the most. And we're not afraid to let you in on the 'monsters in the dark' philosophy—those silent, frosty mornings that shape the warrior within for race season.

Flipping the script on failure, we break down how every setback retools our strategy for surmounting life's hurdles. With raw anecdotes of injuries and recovery, we turn pain points into pivot moments that redefine our approach to training and competing.  We don’t just preach theory; we live the mess and the triumph, urging you to fail faster, learn quicker, and stand taller than ever before. Plus, we're throwing out a challenge to you—fail with grace and tell us how it propelled you forward!

This isn't just your run-of-the-mill celebration; it's an invitation for feedback served with a side of heartfelt gratitude. We ask you to keep us in check, because your candid critiques on platforms like Spotify are the compass that guides our journey to better episodes. We laugh, we 'waffle', and we promise to keep the insights as actionable as they are entertaining. Join us on this milestone episode as we toast to the stumbles and strides – here's to more miles and episodes that make every blister worth it!

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Ever wondered how some individuals manage to maintain an unwavering dedication to their goals, navigating life's ebb and flow with near-perfect consistency? This episode is your chance to unravel the secrets to that steadfast commitment, as we discuss how the simplest acts of consistency can forge the path to achieving personal greatness. We dive into the importance of sticking to a plan, how it shields us from injury and ensures a harmonious life balance.

Wrapping up, we chew the fat on the psychological aspects of habit formation and the art of bouncing back from setbacks. We shed light on the SMART approach to setting goals and how consistently chipping away at them, even when it feels impossible, is crucial to long-term success. So, if you're ready to get inspired and pick up strategies to stay the course—no matter the chaos around you—then this is one conversation you won't want to miss. Join us as we laugh, share, and support you on your journey to becoming the most consistent and accountable version of yourself.

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We love our attribute cards or Accountability Trading Cards however we want to call them. But there is so much more behind them, they highlight the skills and strengths needed to be the best all-round obstacle course racers. 

This episode will help anyone from a first-timer to a seasoned veteran understand the anatomy of how we believe our training allows us to get around any obstacle course as best as we possibly can. 

The Attribute cards allow you to reflect on your strengths and weaknesses to adapt to your training, race strategy or even race selection.

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