Have you ever wished you could go back in time and give your younger self some advice? Today I’m sharing why giving myself advice would have been a waste of time for four reasons: a lack of emotional intelligence, a tendency to ignore advice, procrastination, and a lack of purpose.

But don't worry, the episode doesn't leave you hanging. I’m also sharing how to avoid these pitfalls and live a life of action and purpose. So, if you're looking for some practical tips on how to make the most of your life, be sure to check out this episode.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this podcast episode, Michael Ostrolenk, an expert in transformational leadership and optimal health discusses his views on achieving peak performance, including his participation in the SEALFIT event. Listen in as we explore the Resilience Challenges that Michael and JC Glick have been doing, which involve physical and psychological exercises. The conversation highlights the importance of resilience and the role it plays in our lives, as well as the importance of relationships, recovery, and rituals in optimizing one's health and performance. Michael also shares the potential benefits and risks of various approaches to personal growth and development, including the use of psychedelics.

Michael Ostrolenk is a Master Coach and Head Instructor with SEALFIT Unbeatable Mind Academy. He worked closely with CDR Mark Divine (Ret- U.S Navy SEAL) in creating the Unbeatable Mind Online Accelerated Learning program in 2010. He also co-created and ran Unbeatable Mind’s Master Mind group called the Inner Circle (2015-2019.) He also worked with Sean Hargans Ph.D. in 2018 in co-creating the Unbeatable Mind Coach in Training Program which included program development, teaching and supervisory roles. He presently serves as faculty for the program. He also helped to organize and coordinate SEALFIT’s annual training and learning summits 2015-2019. 

Michael is also a Master Coach for Spartan 7 Round Table Phalanx Executive Experiential and Leadership Course under former U.S. Navy SEAL’s Dan Cerrillo and Chriss Smith. 

Michael is the Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health. 

Connect with Michael: https://www.michaeldostrolenk.com/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this podcast episode, Mark Metry discusses the impact of big pharma and food industries on people's health. Listen in as we also touch on the issue of doctors not providing enough information about nutrition and the need for leaders to push for change in school lunch programs and government policies. Mark emphasizes the importance of taking action and making conscious choices about what we consume physically, mentally, emotionally, spiritually, and psychologically. We also discuss the importance of spirituality and its role in society.

Mark Metry is a mental health advocate, certified nutrition coach, counselor, and author. Mark has dedicated his life and time to teaching professionals, entrepreneurs, students how to manage social anxiety and rewire the mind.

Connect with Mark: https://www.linkedin.com/in/mark-metry/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this episode marketing expert and thought leader Tom Amenta joins me to discuss the importance of authenticity when building your brand. Listen in as Tom and I explore how authenticity helps you connect with your target audience, sound business strategies to help you embrace Adversity while staying true to yourself, and how Tom’s military experience helped him become a better businessman.

Tom Amenta is an award-winning thought leader with 15 years of experience in content creation, marketing and operations. Tom is a former Army ranger and has worked with the best in the world, giving authentic personalities a better understanding of what it takes to create a brand.

You can connect with Tom via Linkedin: https://www.linkedin.com/in/tom-amenta-5a74356/

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this episode I’m sharing the most profound lessons I learned from attending the Arête Syndicate LIVE Event and what you need to know to view Adversity in business and in life as a gift. Listen in as I share what these leaders had to say about leveraging discomfort for your own success, the number one reason you should study yourself, and how to be a persuasive speaker.

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this episode, we dive deep into the fascinating world of psychology and its profound impact on our lives. Join us as we explore various topics with Bahar Alexander, a renowned expert in personal transformation and leadership development. Bahar shares her insights on shifting our mindset, self-leadership, achieving self-mastery, and the importance of understanding different psychological dynamics. Get ready to elevate your human experience and unlock your true potential.

 

Bahar Alexander is not your average Performance coach. With an intense curiosity for human nature and a passion for helping individuals and organizations reach their highest potential, she combines her vast background in Performance Psychology, Cognitive Behavioral Psychology, Epigenetics, Neuropsychology, Functional and Holistic Medicine, Mindfulness, NLP, Sports, and Nutrition to set into motion personal and organizational shifts conducive to Peak-Performance, Life satisfaction, Vitality, and Extraordinary Success.

Bahar has a deep passion for educating and empowering individuals on how to reprogram their Self-image, which impacts every experience, to create their lives and relationships by design rather than default. For this reason, her clients refer to her as the transformation guru.

 

You can learn more about the Alexander Method here: https://alexandermtd.com/

 

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this episode Brad Modrich joins me to delve into the essential topics of personal growth, leadership, and navigating Adversity. Join us as we explore the transformative power of showing up, understanding your personal truth, and embracing the journey towards greatness. Brad also shares how leaders can gain a tactical advantage for facing challenges and a visual exercise you can do when navigating your own Adversity to see better results.

 

Brad A. Modrich is a father, husband, and an inspirational speaker who is making waves in the world of business.

Coming from very humble beginnings and growing up on the east side of Allentown Pennsylvania who he likes to say he’s a knucklehead kid from the east side.  A high school drop out and convicted felon has completely changed his world and inspires so many others to do the same.
 
He created his fame in the Pennsylvania market as a fitness guru and sales & marketing expert, serving as the vice president for the national health club chain LA Fitness for 17 years.  His client dedication and customer service skills were impeccable and honorable.

A published author of the personal development book "The Takeover".

He is also a United States Marine and a highly successful certified personal trainer and life coach for over 20 years. He’s decided to make a commitment to making a difference in the world and is changing people’s lives on multiple platforms through his transparent and honest approach. Brad is excited to continue educating more people with simple and effective ways to live a productive and healthy life.

 

You can connect with Brad on Linkedin: https://www.linkedin.com/in/brad-modrich1/

 

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this episode Alexandra Galviz talks about the importance of leaving the mask at the door and reconnecting with your true identity to create content that resonates with your audience.

 

Alexandra shares how a traumatic experience, specifically a miscarriage, inspired her to embrace her authentic self and create content that was true to her values and beliefs. She explains how every adversity creates an opportunity for authenticity and how understanding the downsides of authenticity can help you create healthier, more authentic relationships.

 

Alexandra also talks about the importance of doing the work when things are good, rather than waiting for adversity to strike. She shares her journey of going through trauma and learning to find meaning in adversity and understanding the rollercoaster of emotions that come with it.

 

You can connect with Alexandra on Linkedin: https://www.linkedin.com/in/authenticalex/

 

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

 

See omnystudio.com/listener for privacy information.

In this episode, I’m sharing the key lessons Bruce Lee and how you can apply them to your life to embrace Adversity and shift your mindset. Listen in as I explore how to push your own limits, how Lee learned to outmaneuver his competition, and why just knowing is not enough.

 

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

See omnystudio.com/listener for privacy information.

In this episode, Derek Wellington Johnson, shares his insights on why leadership is critical for startups, and how leaders can have the self-awareness to step up and fill a void. He talks about the problem with waiting for permission and emphasizes the importance of doing the inner work first and creating a foundation for self-leadership.

 

Derek shares how his military experience prepared him for leadership and the importance of controlling your mind. He also discusses General Patton’s leadership lessons and how leaders can inspire and empower their team for greater results.

 

Derek also talks about the difference between command and control and why authentic leadership is bullshit. He shares how leaders can lead by example during challenges and navigate competition and uncertain worlds.

 

We also explore the question of whether leaders are born or made and how to keep your mind from giving up on you. Derek emphasizes that it's not about being the first but being the last.

 

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

 

Derek Wellington Johnson is a military veteran, startup veteran, and life-long student of human nature and history. He has worked with motivational speaker Brian Tracy and led sales teams for established companies and startups. His latest book is called The Wisdom of Leaders: History’s Most Powerful Leadership Quotes, Ideas, and Advice. You can find him on Instagram and TikTok.

 

Get Derek’s book here: https://www.amazon.com/Wisdom-Leaders-Historys-Leadership-Development/dp/1733548904

See omnystudio.com/listener for privacy information.