• 0:44 - What Kasey has been working with in the off season with his players.
• 6:17 - Introducing Rob and how he has worked with the UMBC staff and team.
• 7:58 - Describing “action capacity”, and how it can fit into the context of sports.
• 14:19 - What are the best ways/exercises to achieve action capacity in the category of jumping?
• 18:46 - Andy’s thoughts on implementing action capacity values when training.
• 21:34 - How Kasey and Rob have implemented action capacity with athletes they have worked with.
• 24:51 - What would the volleyball equivalent of the NFL combine look like?

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