It is my pleasure to welcome to the show Dr. Ashley Beckman. She is a doctor of Traditional Chinese Medicine, an acupuncturist, and a Chris Kresser ADAPT Institute certified Functional Medicine Practioner. She is a practitioner that focuses on nutrition, epigenetics, and detox. 

In this episode:

- Dr. Ashleys background in TCM, acupuncture, and Functional Medicine

-Adaptogenic herb recipes

-Matcha tea benefits

-Rotating supplements and food choices seasonally

-How to use epigenetics  to your advance your health.

-Dr. Ashleys experience dealing with adrenal fatigue

-Keto/Carb Cycling, Paleo, Veganism

-Dr. Ashleys detox protocol

Get in touch with Dr. Ashley beckman

Instagram: @drashleybeckman

Website:https://drashley.com

Show Notes:

Four Sigmatic: 

https://us.foursigmatic.com

Mountain Rose Herbs:

https://www.mountainroseherbs.com

Berkey water filter:

https://www.berkeyfilters.com

Dr. Beckmans Huffington Post article:

https://www.huffpost.com/entry/5-ways-to-make-matcha-a-part-of-your-daily-routine_b_5a0b700ce4b060fb7e59d475?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuaHVmZnBvc3QuY29tL2F1dGhvci9hc2hsZXktYmVja21hbi1tdXJyYXk&guce_referrer_sig=AQAAAJeyePl9tx7oGkehrkbAiJgcA_FzPp46mOHRAG0szV-W2f-vyQaelacnOr-_nKZKGO3hq5W1wTLNrmcdwJ9VuE7O9qjGe7cAhHuqWB04RGm-gr-aQintq0Va0qrlhGGuig2GlnHTO_BW2h6oMpr0RRdMGg47JuGKZcyyDqv2OXAB