Today on the podcast is the one and only Adam Fogg!

Adam is a Pro-Runner for Under Armour with UA Mission Run Baltimore Distance. He holds PRs of 3:35.70 (1500m), 3:55.70 (Mile), & 7:44.14 (3000). He also ran 29:26 on the track over 10,000m to win conference while representing Drake in 2021 (where he won the 1500, 5k, 10k triple). 

Adam also runs a successful YouTube channel, "The FogDog Exclusive," where he has documented his journey as a runner over the past few years. He has over 14.5k subscibers. 

In today's conversation, Adam walks me through what his training looks like, his progression in sport, how he got started on YouTube, the difference between college and pro runner, his ambitions for 2024, and so much more!

This was a really fun and insightful conversation, and I hope you'll take the time to be enlightened by Adam. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S 

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