Timestamps:

1:09 - The relationship between training volume and strength adaptations vs training intensity and strength adaptations

6:48 - How Brian prefers to periodize training for long term strength development

15:01 - Beginner vs intermediate vs advanced lifter differences in programming & periodization & the importance of occasional submaximal phases of training

21:47 - Morphological adaptations driven by higher intensities

24:32 - Neurological adaptations driven by higher intensities

29:24 - How to individualize training priorities (volume vs intensity) based off of athlete needs and athlete psychology

39:57 - Body fat percentages & powerlifting performance - how lean should you be to optimize performance and competitiveness

52:02 - How to optimize gaining muscle & moving up a weight class as a powerlifter 

Brain's Website - https://myojournal.com/ Brian's Instagram - https://www.instagram.com/bdminor/ 3DMJ - https://3dmusclejourney.com/  

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:00 - Intro

1:32 - What does it mean to be a good coach? What should coaches aim to do for their athletes?

8:54 - What life lessons has Matt learned from powerlifting and how has he seen it impact the lives of those he's coached?

18:41 - Matt's unique deadlift programming method and why he prefers to train the deadlift with singles only

31:55 - How heavy of a single would Matt program on the Squat, Bench, and Deadlift leading into a meet? The importance of Benching and Deadlifting heavy after a Squat in training

34:49 - What are some traits Matt’s noticed that most of the best athletes in this sport share that lifters aspiring to be elite can learn from?

47:00 - Matt’s thoughts on the huge pressure in powerlifting today to make dramatic progress in such a short period of time. How can lifters navigate this?

55:11 - Where can people find Matt?  

Matt's Instagram - https://www.instagram.com/mlgary72/ SSPT - https://www.supremesportspt.com/ Matt's Deadlift Program - https://www.instagram.com/p/BJ0V1M5BpwS/ https://marylandpowerlifting.com/2014/10/14/train-the-deadlift/ 

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:00 - Intro

1:18 - Ethics running a supplement company & why Ben started a supplement company

10:16 - What are stimulants & what do they do?

12:36 - Effective doses for caffeine & how to take it in the smartest way for your goals & reduce negative side effects from over/mis use

18:58 - How caffeine impacts sleep & how sleep impacts the efficacy of caffeine at any dose of caffeine

23:43 - Slow vs fast caffeine metabolizer characteristics

25:38 - Alpha GPC/cholinergics & how nootropics work & interact with caffeine

31:58 - What makes pre workout formulas feel different from only supplementing plain old fashioned caffeine anhydrous & why there is a inter individual variation in response pre workout formulas

41:35 - How to make your decisions about what supplements you do take & whether or not they are efficacious for your goals

49:24 - Training volume & customizing the training variables to each athlete

56:14 - Why you need patience & grit to reach your genetic potential

1:05:57 - Where can people find Ben?  

Elemental Formulations - https://eformulations.co/ Ben's Instagram - https://www.instagram.com/benesgro/ Article on Nootropics Ben Referenced - https://pubmed.ncbi.nlm.nih.gov/22886028/  

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:00 - Intro

1:35 - Programming variations - why program variations at all in a program?

5:54 - What variations does Steve find himself programming for his lifters most frequently?

11:45 - Posterior chain hypertrophy work and properly hip hinging for stronger deadlifts

16:24 - Are there "magic formulas" in terms of combining variations with the competition lift?

21:55 - Pacing progression during a training block

26:12 - Static vs progressive RPE during a training block & the value of lifter feedback

39:14 - Peaking for meets & the value of identifying performance trends in training for competition results

43:25 - Coaching RPE for lifters who are new to the system

45:12 - Programming strategies for overcoming stubborn bench presses

Steve's IG & Website - https://prsontheplatform.com/ https://www.instagram.com/prs_performance/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:00 - Intro

2:23 - Considerations you should make before starting PEDs

6:01 - What do AAS actually do? Steroid family tree, knowing which class of drug (DHT vs Center Column vs 19-nor) you should implement based off your goals and desired “look”

14:07 - Anabolic:Androgenic Ratio

19:45 - First course recommendations & guidelines

28:03 - Why escalating dose to peak exposure during a course instead of peak dose/exposure from day 1 during a course?

35:14 - Determining course length and time off

42:55 - How to know how much AAS to take

47:30 - When to consider adding in growth hormone & why would you implement it?

57:09 - Where can people find Mircea?  

Team Evil GSP - https://teamevilgsp.com/ Membersite - https://members.teamevilgsp.com/ Mircea's Instagram - https://www.instagram.com/mirceabjr/  

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:00 - Intro

2:12 - The importance of deloads/fatigue management with long term progress & what excessive fatigue feels like

8:32 - Fatigue differences between strength and hypertrophy training

11:39 - Deadlifts for back growth and the importance of learning how to work hard early on in your training career

16:16 - The importance of longevity with training, diet and PED use

18:41 - Tray's experience with Tren & other anabolics

33:21 - Why we love injectable L-Carnitine

37:51 - The art of getting staying lean year round  

Tray's Instagram - https://www.instagram.com/tray.17/  

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:00 - Intro

2:15 - What got Max into lifting weights?

5:40 - Max’s transition from powerlifting to bodybuilding - what motivated that change and what changes did he notice from switching training focuses?

13:54 - Max's recent massing/bulking phase of training - advice for hardgainers and how optimize your bulk

29:05 - Importance of NEAT for optimizing your results

34:21 - How to coach yourself

42:01 - Who to follow on social media for information to guide your training and dieting & the value of understanding evidence based principles of training and dieting

45:07 - Max's competition prep plans

Max's Instagram - https://www.instagram.com/maxstrazny/ Max's YouTube - https://www.youtube.com/c/MaxStrazny 

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:40 - What is a bulk/goals of a bulk

1:33 - Why lean bulk over dirty bulk

4:15 - Why bulking is necessary for long term physique and strength progress

6:57 - Mindset during a lean bulk  

10:03 - How much of a calorie surplus you should be in & rates of weight gain

16:56 - When to increase calories & by how much

19:35 - Macro split during a lean bulk

24:13 - Cardio during a lean bulk

26:05 - Weight training during a lean bulk

29:25 - Measuring progress

30:39 - How long to bulk for

32:25 - Supplements to take during a bulk   

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:00 - Intro

2:21 - Pre-training meals - the interaction between total kcal content and satiety on training performance

13:05 - Carbohydrate mouth rinsing and exercise performance. Zero calorie vs carbohydrate containing beverages

15:33 - How do things change with pre-training meals and their importance during higher volume hypertrophy training when compared to strength/power training?

17:58 - How many carbohydrates should we consume pre-training? How satiated should we feel going into training? The importance of individualization regarding pre-training meals.

20:44 - Periodizing singles for Powerlifting training. How Eric individualizes periodizing singles for each lifter he coaches. The importance of having a system as a coach/lifter to find the best training approach to maximize strength gains.

33:32 - Signal vs noise with programming. How to find what works "best" for a lifter as a coach and apply it to your actual program and periodization structure.

38:34 - Differences periodizing training for beginner, intermediate, and advanced athletes

43:48 - How important is muscle size for powerlifting training? How to train for muscle growth without sacrificing strength progress.

51:15 - Individualizing exercise selection for powerlifting to drive progress. Application of specificity to training.

55:19 - Where can people find Eric?  

Eric's Instagram: https://www.instagram.com/helms3dmj/ 3D Muscle Journey: https://3dmusclejourney.com/  

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:00 - Intro

1:05 - The role of training frequency in muscle growth. Is higher or lower frequency better?

8:36 - Work:rest ratio/determining number of training sessions you should have for yourself? - how do you determine the optimal work:rest ratio for yourself to maximize gains?

14:14 - Training vs rest day nutrition - Should we cycle calories for best results? The importance of nutrient timing.

21:33 - How important is nutrient timing and meal frequency? Does it change when bulking or cutting?

26:09 - How to manage digestive issues and optimize digestive health.

32:17 - Differences between bulking as a natty vs enhanced athlete - rates of gain, training volume, etc.

37:19 - The validity of the constrained energy expenditure model. Practical recommendations for NEAT and activity levels outside of weight training.

48:32 - What does having "good genetics" mean with training and body composition outcomes?

52:12 - Why consistent effort and your mindset matters more than having good genetics with your training and body composition outcomes

58:26 - Where can people find Menno?  

Menno's Website - https://mennohenselmans.com/ Menno's Instagram - https://www.instagram.com/menno.henselmans/ 

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/