Timestamps:

0:00 - Intro

2:51 - Learning how to properly use psychological arousal in training & in competition to maximize performance

7:48 - Learning how to optimize technique as a lifter - what things make a difference when developing a lifter's 'optimal' technical strategy & what things do lifters focus on that don't?

18:30 - Why David chooses to self-coach

23:28 - How does David stay objective when coaching himself? What signs does David look for when deciding if his current training is 'working' or not?

36:49 - How submax should training be, and is there a time and place in training for RPE 9.5-10? What does 'training fatigue' even mean in the context of an overall program & what dictates a training program's success?

55:02 - David's future plans & where people can find him?

David's Instagram - https://www.instagram.com/davidwoolson/ Hire David - https://www.brazosvalleystrength.com/remote-coaching David's YouTube - https://www.youtube.com/@BrazosValleyStrength

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:30 - Training update for Marcellus - analyzing his recent spurt of progress (mindset, training variables, recovery variables, etc) and what motivates him

6:22 - The importance of enjoying your training program & the value of a long term coaching relationship

11:44 - How to set yourself up for a successful meet - what variables should lifers focus on in training, the week of the meet, and meet day?

25:49 - Ashton Rouska's training approach explained

36:05 - Pacing your progression during a training block/knowing when to push and when not to

37:39 - Bobb Matthew's training approach explained

44:00 - The importance of taking your accessories & every exercise in your program seriously

45:29 - Christian's (Chestnificent) training approach explained

48:51 - The value of high quality coaching  

Marcellus' Instagram - https://www.instagram.com/theswolefessor/ Powerlifting Now - https://powerlifting-now.com/  

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:00 - Intro

1:57 - Pete's gym & current coaching endeavors

4:05 - Pete's athletic background, why he started powerlifting & what motivated him throughout his training career

15:22 - Why did Pete make the decision to start taking PEDs?

17:14 - What changes did Pete notice when he started taking PEDs?

19:23 - What did Pete's training look like at the peak of his training career?

31:45 - Why did Pete decide to completely come off of PEDs and how has he changed as a person/redefined his identity because of it?

38:38 - What motivated Pete to keep pushing his limits throughout his training career?

42:29 - Pete's nutrition, favorite food & restaurant

47:10 - Pete's craziest weight cut for a meet

51:07 - Pete's favorite steroid cycle

57:07 - Where can people find Pete?

Pete's Instagram - https://www.instagram.com/pete.rubish/ Pete's YouTube - https://www.youtube.com/@PeteRubish  

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:00 - Intro

0:55 - Sam’s 30k steps in 30 days experience - why did she do it and what did she learn from it? How did walking that much affect her training?

7:42 - Sam's competitive mindset and relationship with competition

12:16 - Cutting weight for meets - who is it for and who is it not for?

17:21 - Sam's nutrition and how it changes in meet prep vs out of meet prep.

21:07 - The importance of knowing when to push hard with powerlifting, when to back off, and learning how to autoregulate training to maximize long term progress

27:53 - How Sam got into powerlifting coaching and being a coach has changed herself as a person and athlete for the better

37:06 - What to look for in a coach

41:13 - If Sam could give her past self one piece of advice, what would she tell herself?

43:00 - Where can people find Sam?

Sam's Instagram - https://www.instagram.com/sam.s.calhoun/

Sam's Website - https://samstrong500.com/  

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

0:00 - Intro

1:37 - Eric's coaching & athletic background

5:31 - What does a productive coach-athlete relationship look like?

10:21 - My progression as a powerlifter with Eric, how my training has changed over time, how variations can help a lifter progress on their competition lifts, how water cutting affected my meet day performance, squat and bench training

29:09 - Deadlift training this prep & struggles I had with my lat strain and building my deadlift back up leading into competition - changes to deadlift training moving forward

38:13 - The value of deadlifting after squat in training for powerlifters

39:35 - My unique wave load approach Eric created for me to manage chronic fatigue

43:44 - Eric's opinion on why powerlifters are stronger than ever right now & is writing effective powerlifting programming difficult? How to write effective training programs over time

46:56 - Singles year round vs rep-based top sets

52:47 - The value of coaching & where can people find Eric?

Eric's Instagram - https://www.instagram.com/elevatebarbell/ The Strength Athlete - https://www.thestrengthathlete.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Sorry about the audio on my end! Won't happen again. Still a great episode with tons of fantastic information!

Timestamps:

2:28 - The importance of progressive tension overload & training volume for hypertrophy

4:51 - Should people progress towards maximum recoverable volumes or lean towards staying more around maximum adaptive volume?

10:01 - How to determine optimal training volumes for hypertrophy & strength based off of athlete response, training age & strength levels

14:09 - Are there differences in training volumes used for enhanced athletes when they are on or off cycle?

19:36 - How might exercise selection change as an athlete diets and gets leaner and closer to a bodybuilding show? The art of coaching closer to a competition.

24:32 - How should strength athletes think about their hypertrophy training to potentiate long term strength development? The importance of specificity of maximizing long term strength in relationship to your hypertrophy programming 3

5:24 - Rates of weight gain to maximize muscle growth. Differences between natural and enhanced rates of gain

45:00 - When to stop a bulk - what signs should we look for?

48:57 - Where can people find Luke?  

Luke's Content & Coaching Services - https://instabio.cc/NoSwitchFitness Luke's Instagram - https://www.instagram.com/noswitchfitness/  

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:

1:21 - The importance of creating sustainable habits and skills with nutrition for long term body composition changes

8:50 - What are foundational principles of successful nutrition and lifestyle changes that contribute to long term body composition changes?

19:30 - The importance of creating self efficacy with behavior changes & how fast to implement changes to your lifestyle

23:42 - How to monitor your nutrition based on your goals

36:13 - What are the main principles your training program should be created around?

46:41 - How Daniel periodizes his training and the importance of client feedback and enjoying training

55:21 - Where can people find Daniel?

Daniel’s Instagram - https://instagram.com/daniel_debrocke?igshid=NmNmNjAwNzg= Daniel's Content - https://linktr.ee/daniel_debrocke  

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

Get My FREE Programs - https://linktr.ee/adamdpeeler

My Instagram - https://www.instagram.com/adamdpeeler/

Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/