Adapt the World

Vick and Katie talk about why creativity is an important tool in combating negative feelings and

Vick and Katie talk to Dr Radha about how we feel about the future, how to prepare for uncertain

Vick and Katie talk with Dr Radha about what loneliness is, why we feel it and how to feel connected to others even when we're alone.

Vick and Katie discuss the range of human emotions, how our emotions impact our actions and how

Vick and Katie talk with Dr Radha about why sleep is important, the factors that impact on our sleep and what we can do to sleep better.

Vick, Katie and Dr Radha help us understand why we feel stressed, how stress changes how we feel and ways

Vick and Katie talk with Dr Radha about the importance of confidence in ourselves and how poor self-esteem can

Vick and Katie discuss what anxiety is, how it manifests itself, and the small things that can be done

Katie and Dr Radha take you through some of their favourite moments from over 150 episodes of the podcast. From Sex Education with Aimee Lou Wood to the beginning of the coronavirus pandemic, with plenty of advice in between.

Katie and Dr Radha reflect on some of the biggest challenges affecting young people right now. From mental health to the environment, they serve up all sorts of advice for dealing with modern life.