Adapt the World

By BBC Radio 1Health & Fitness

Adapt the World episodes

July 28, 2020 How can I deal with the emotional impact of losing a job?
Katie and Dr Radha explore the emotional impact of losing a job. They discuss how to talk about it without shame and the practical steps to take to get back on track.
35 min
July 21, 2020 How can we deal with an uncertain future after school?
Katie and Dr Radha share advice for school leavers on how to deal with an uncertain future.
They discuss the importance of routine and what they would tell their younger school leaver self.
35 min
July 14, 2020 What effect has lockdown had on domestic abuse?
Katie and Dr Radha talk to UK Says No More's Lyndsey Dearlove about the rise of abuse in lockdown. They discuss the reasons behind the rise, where to go if you are in an abusive relationship and what can you do if you know someone in danger.
40 min
July 07, 2020 How can I set my own boundaries in the new normal?
Katie and Dr Radha discuss how to talk about being uncomfortable with the new normal. They chat about the importance of setting your own boundaries and how to deal with agoraphobic feelings.
36 min
June 30, 2020 What's it like coming out during the coronavirus pandemic?
Katie and Radha chat to YouTuber Niki Albon about his coming out experience in lockdown. They talk about Niki coming out on his channel and how Pride has compared to his expectations.
33 min
June 24, 2020 Have You Listened to the Reality Tea?
Looking for something new to listen to while you wait for the next episode of Life Hacks? If you like Life Hacks, you'll love Reality Tea! Join Raj and Pilar for their weekly get together for everyone that loves Reality TV and bring you the latest news and gossip from the celeb world. They've spoken to Jack Fowler about whether influencers should be activists, Charlotte Crosby on her Litty Lockdown birthday, Lauren and Cameron from Love is Blind and many more.
6 min
June 23, 2020 Are antidepressants right for me?
Katie and Dr Radha discuss some of the misconceptions of taking antidepressants. They also explore why there has been a rise in antidepressant prescriptions since the start of lockdown and Katie shares her personal experiences with medication.
36 min
June 16, 2020 How can we use music to help our wellbeing in lockdown?
Katie and Dr Radha are joined by Dr Victoria Williamson to chat about the effect that music can have on our minds.
They chat about why we listen to music and how it's helped us through in lockdown.
37 min
June 10, 2020 How can we use our emotions to create positive change?
After the death of George Floyd, Katie and Dr Radha chat to Ayeisha Thomas-Smith about how we can use our emotions to create positive change. They discuss the definition of anti-racism and the steps you can take to be better.
37 min
June 02, 2020 Coronavirus: How can lockdown affect an eating disorder?
Katie and Radha chat to founder of Jiggsy's Place Laura Hearn about eating disorders in lockdown. They discuss Laura's story, the unique challenges of the last few weeks and where to go if you have a problematic relationship with food.
39 min

About Adapt the World

From the publisher's feed

Katie Thistleton and disability rights activist India Sasha are joined by some of your favourite content creators as they ask 'if the world was re-built tomorrow, what would you change to make life…