Does repeating a falsehood make it true? It seems so, at least when it comes to the myth that technology is addicting us all. While a reassessment of the role our gadgets play in our lives is healthy, many people are buying into a self-defeating fallacy that ironically makes it harder to dial back.

Not only does the idea that technology “hijacks” our brains smack of the same moral panics leveled at previous pastimes—Novels corrupt women’s minds! Pinball machines create an unstoppable compulsion!—it also miscategorizes what addiction really is.

You can read the Nir and Far blog post on: "Addicted" to Technology? Why You Need to Turn The Tables And Hack Back! https://www.nirandfar.com/addicted-to-technology/

Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/