It turns out not only can anaerobic exercise be very good for you health, but it can even add minutes to your life. GUEST: Dr Euan Ashley, physician, scientist, and author based at Stanford University in California where he is Associate Dean in the School of Medicine. What are you recommending? EMAIL: <a href="mailto:rossrecommends@nine.com.au">rossrecommends@nine.com.au</a> Follow Ross: X - <a href="https://x.com/RossAndRussel">x.com/RossAndRussel</a> FACEBOOK - <a href="https://www.facebook.com/3awbreakfast">facebook.com/3awbreakfast</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

It turns out not only can anaerobic exercise be very good for you health, but it can even add minutes to your life. GUEST: Dr Euan Ashley, physician, scientist, and author based at Stanford University in California where he is Associate Dean in the School of Medicine. What are you recommending? EMAIL: rossrecommends@nine.com.au Follow Ross: X - x.com/RossAndRussel FACEBOOK - facebook.com/3awbreakfast See omnystudio.com/listener for privacy information.

It turns out not only can anaerobic exercise be very good for you health, but it can even add minutes to your life. GUEST: Dr Euan Ashley, physician, scientist, and author based at Stanford University in California where he is Associate Dean in the School of Medicine. What are you recommending? EMAIL: <a href="mailto:rossrecommends@nine.com.au" rel="noopener noreferrer">rossrecommends@nine.com.au</a> Follow Ross: X - <a href="https://x.com/RossAndRussel" rel="noopener noreferrer">x.com/RossAndRussel</a> FACEBOOK - <a href="https://www.facebook.com/3awbreakfast" rel="noopener noreferrer">facebook.com/3awbreakfast</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Adding minutes to your life with Dr Euan Ashley - 'whatever is difficult, is good for you'

Welcome to Ross Recommends. The simple aim: To help you get more out of your spare time!
We've never had more options on what we can watch, read, visit, eat, drink and generally do -- but the paradox of choice is that it can be paralyzing: Sometimes it feels like we spend longer scrolling through streaming channels than actually watching them!
That's where Ross Recommends comes in. Every week, radio legend and former lawyer Ross Stevenson will be joined by experts and friends to talk about what they've been loving, and why it's worth your while.
Movies, music, articles, day trips, hobbies... anything goes. Think of it as part-review show, part-book club and part-life advice, with plenty of learning and laughs along the way!
Follow now to stay up to date with ROSS RECOMMENDS, wherever you get your podcasts!

Society & Culture

Welcome to Ross Recommends. The simple aim: To help you get more out of your spare time! We've never had more options on what we can watch, read, visit, eat, drink and generally do -- but the paradox of choice is that it can be paralyzing: Sometimes it feels like we spend longer scrolling through streaming channels than actually watching them! That's where Ross Recommends comes in. Every week, radio legend and former lawyer Ross Stevenson will be joined by experts and friends to talk about what they've been loving, and why it's worth your while. Movies, music, articles, day trips, hobbies... anything goes. Think of it as part-review show, part-book club and part-life advice, with plenty of learning and laughs along the way! Follow now to stay up to date with ROSS RECOMMENDS, wherever you get your podcasts!

Welcome to Ross Recommends. The simple aim: To help you get more out of your spare time!
We've never had more options on what we can watch, read, visit, eat, drink and generally&nbsp;do -- but the paradox of choice is that it can be paralyzing: Sometimes it feels like we spend longer scrolling through streaming&nbsp;channels than actually watching them!
That's where Ross Recommends comes in. Every week, radio legend and former lawyer Ross Stevenson will be joined by experts and friends to talk about what they've been loving, and why it's worth your while.
Movies, music, articles, day trips, hobbies... anything goes. Think of it as part-review show, part-book club and part-life advice, with plenty of learning and laughs along the way!
Follow now to stay up to date with ROSS RECOMMENDS, wherever you get your podcasts!

Share Adding minutes to your life with Dr Euan Ashley - 'whatever is difficult, is good for you'

Sign up to save your podcasts

Adding minutes to your life with Dr Euan Ashley - 'whatever is difficult, is good for you'

Adding minutes to your life with Dr Euan Ashley - 'whatever is difficult, is good for you'

More shows like Ross Recommends

3AW Mornings with Tom Elliott

Better Than Yesterday with Osher Günsberg

The Sounding Board

The Howie Games

Six Tackles With Gus

Life and Crimes with Andrew Rule

Don't Shoot The Messenger

Somehow Related with Dave O'Neil & Glenn Robbins

SACKED: AFL

You Cannot Be Serious

Naked City

Stories of Origin

Bizarre with Mick Molloy and Titus O’Reily

Anatomy of a Scam

Married At First Sight (MAFS): The Official Podcast

Neil Mitchell Asks Why

The Billy Slater Podcast

Eddie and Jimmy

Hannah's Story

Money News Market Wrap

I Just Can't with SJ & Rach

Life of Brian

Debunks

Talking Media with Nine

The Missing Campers Trial

Try Before You Die

Two Each Way

The Apple & The Tree

AFLW Weekly

Marlee and Me

The Road to The White House

Shaped by Trent Cotchin

Baby Talk with Tayla Broad & Lana Murphy