Rhi and Jeff discuss the friendzone, being the 'example couple', their future, the L word and what’s to come at reunion

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Beth unpacks what went wrong with her and Teejay and shares a blunt message to Paul. John Aiken details what he expected from final tests.

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Ryan speaks his truth on his relationship with Jacqui. John Aiken compares the situations of Teejay and Dave.

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Search for Sylvia Jeffreys' podcast by typing 'The Pay Off' into your favourite podcast app, then press the follow button, new episodes publish for free every Thursday.

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Dave shares where he really is in his relationship. John Aiken explains why we see sparks fly during partner swaps.

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Carina tells how it felt to be at the end of Jamie’s anger - and what she would have done differently at the retreat. John Aiken unpacks his definition of ‘alpha’. 

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Eliot reflects on his past with Lauren and if there is a future with Veronica. John speaks on Paul's shock behaviour.

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Awhina opens up about being a proud mum, Adrian’s shock exit, and the situation between him and Sierah. John Aiken discusses the return of Eliot and Lauren.

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Jacqui talks about her tears, what really rattled her about the ranking task and being front and centre at the dinner party. Alessandra unpacks the issues within intimacy week.

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Jamie and Dave express how they set the standard for dinner parties to come.
John Aiken shares how he really felt about that “sit down” with Eliot.

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