In this era I've been in I've had so many circumstances that are forcing me to learn a hard lesson in Letting Go. Being out of control of so much whilst being pregnant has been a daily practice in letting go of control and letting things flowwww. In this solo I impart some of the wisdom I've learned and the ways I've worked on letting go.

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

A couple of weeks back I got on mic to open up about how I've been feeling about sex recently whilst pregnant. I said I needed to get a sexologist on to answer all the questions I had and that listeners had asked too. Laura Miano is a evidence-based sex therapist, specialising in sex, intimacy, and relationships from her own practice, Miano Clinical Sexology.

Laura's socials

WEBSITE https://mianoclinicalsexology.com.au/

INSTAGRAM instagram.com/lauramianosexology

 

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

In this episode I get a 'My Human Design' reading by Aviva Joffe. Aviva is a leading Human Design expert and intuitive guide who helps people embrace their unique energy and navigate life’s transitions with clarity. She blends her background in design with deep knowledge of Human Design to empower others to live authentically.

 

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

It’s been a while since I sat down with my vibe tribe for a heart-to-heart. In this episode, I’m sharing where I’m at, all the gory bits I’ve been learning about pregnancy and birth, how Guy has surprised me and why good friendships and positivity matter - especially through the ups and downs of sickness. Let’s catch up and dive into it all together.

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

I took to my Instagram recently to ask my followers if they too felt some kind of way about sex and pregnancy – what I found was SO interesting. In this episode, I talk about my experience of how sex has changed for me since pregnancy (all the juicy details), and how to talk to your partner about it. I also share some useful tips and advice around connecting in ways where sex isn’t the end game, but intimacy and understanding still are.

 

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

You think you know Evelyn Ellis? Think again. She’s funny, she’s blunt, she’s a little bit chaotic… and she’s here to give us the behind-the-scenes on reality TV, relationships, and that transition from MAFS star to internet It-Girl with her weird community she adores.

Warning: once you hear this side of Evelyn, you’ll never look at her the same way again.

 

Evelyn's links

INSTAGRAM instagram.com/evelyn.ellis

TIKTOK tiktok.com/@evelyn.ellis

 

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

Effie gets real about what it’s like to close the doors on a business, dust yourself off, and find the confidence to start again, this time on her own terms. From the highs of building a new fashion empire to the lows of morning sickness and swollen ankles, nothing is off limits. 🙃

Together, we laugh, vent, and bond over the not-so-sparkly side of pregnancy (spoiler: it’s not always glowing ✨). But in true Effie style, there’s plenty of sass, honesty, and empowerment along the way.

A reminder that whether it’s business or babies, starting over can be your biggest power move

 

Effie's links

INSTAGRAMS instagram.com/effiekats

instagram.com/effiekatsofficial

instagram.com/baysebrand

TIKTOK tiktok.com/@effiekatsofficial 

WEBSITE effiekats.com/

baysebrand.com/

 

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

"I was offered $25k to have s*x with someone" and more secrets ...

On this week’s episode, I sat down with my longtime friend Bill Barker for a raw and honest convo about grief, internet trolls, and his unfiltered thoughts on making spicy content. Bill opened up about the loss of his mother, the wild world of online hate, and how he can't wait to be a father. It’s funny, emotional, and exactly the kind of chaos we love around here.

 

Bill's links

TIKTOK tiktok.com/@billbarkerr

INSTAGRAM instagram.com/billbarkerr/

 

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

Nat and I just VIBE! Nat is a qualified health practitioner, best-selling author, and no-filter fertility expert who’s here to crack open the health world’s most avoided topics, from the truth about sustainable weight loss, to awkward but essential chats with teens about sex, to what’s really going on with your hormones, birth control & a whole lot more - enjoy angels ✨

Nat's links

WEBSITE natkringoudis.com

INSTAGRAM instagram.com/natkringoudis

 

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.

The viral baby wear brand Cinnamon Baby is in the studio today! Racquel Ferraro is the Melbourne made founder & also an old friend, we go way back to the days we don’t need to relive! From launching with not one product sold, to an empire with high profile celebrities wanting to dress their babies in CB. 

She shares the mum-guilt , the grind & journey  to get to where she is. My favourite is her recycling / reselling pillar of the business!

CINNAMON BABY

WEBSITE cinnamonbaby.com.au

INSTA instagram.com/_cinnamonbaby/ 

 

My socials

INSTAGRAM instagram.com/ellamayding

instagram.com/ellaerapodcast

TIKTOK tiktok.com/@emayding

WEBSITE ellamayding.com.au

See omnystudio.com/listener for privacy information.