It's Asian American and Pacific Islander Heritage Month in The U.S. and it's Asian Heritage Month in Canada! It's also Mental Health Awareness Month, so in this episode, I recall the reasons behind starting this podcast and what bringing awareness means to me. - - -Visit our website: https://adhddiversified.caJoin MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/Check out the other pod...

If you feel shame when you want to take some time for yourself, then you're not alone. As I've experimented with adding journaling to my routine over the past two weeks, I also uncover the shame I feel when I take pause to write. In my mind, it "shouldn't" be a big deal, so why exactly is it I carry shame around this one simple self-care routine?If you listened to my episode about how Pausing is Hard and decided to add journaling to your routine, let me know how it's going. ...

It's amazing how one phrase or one sentence can have an impact on the trajectory of a person's life. In this episode, I share a story about an experience at school where I allowed that experience to shape the person I became, other experiences that led me to belief I was worth being treated poorly by others, and why I refuse to call it quits. - - -Visit our website: https://adhddiversified.caJoin MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tue...

I'm continuing the practice of hitting record and "rambling on" without a plan or any talking points. In this episode, I'm committing to practicing a way to pause, before and after a task. If you want to join me to do this every day for the next two weeks, or if you're listening to this down the road and want to give it a shot, let me know how it goes and how it went! Send me an email and get in touch: [email protected] - - -Visit our website: https://adhddive...

You know when you do that thing where you say you'll do it tomorrow, then a week goes by, then a few weeks, then over 3 months?That's what's happened here. This is what happened when I became buried in my old beliefs and started giving in to my old stories and my limiting self-talk. - - -Visit our website: https://adhddiversified.caJoin MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/e...

It's been a hot minute (but more like a few months) since I've published anything. As it turns out, learner-mode can really wear a person out! I know my last Dear ADHD was only 2 episodes ago, but the time that's passed between them has been a lot longer than I'd expected. Time flies when you have ADHD, I suppose!Anyway, this is the last letter and last episode of the year. Here's hoping for a sustained reboot in 2022. Thank you to everyone who sent me messages, emails, and everyone who'...

Trigger Warning: Disordered eating and body image. What was meant to be a practice of hitting "record" turned into something I wanted to share, recorded on August 25th. If this format is something you'd be more interested in, go ahead and reach out to me on Facebook or Instagram! Both pages are still under construction, but I borked my website so... yeah. Instagram or Facebook will have to do for now!---📌 If you or anyone you know is going through or trying to navigate disordered eating, plea...

In the ADHD reWired Coaching and Accountability Groups, we do an exercise called Dear ADHD. I thought I'd share this one with everyone since I've really been stuck in a rut for weeks. Will Curb of Hacking Your ADHD also reads one of his Dear ADHD letters on his show! - - -Visit our website: https://adhddiversified.caJoin MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/Check out the ot...

In this episode, I reflect on my experiences with living up to the potential others saw me growing up, versus the potential I saw for myself. The potential - or the dreams, hopes, goals, and aspirations we have - don't always align with the gifts and talents we already possess, or the talents others see in us. Whichever road we decide to take is 100% up to us. But our ADHD sure does make it tough to choose one route sometimes. Even though I want to do all the things, I can't realistically do ...

In this episode, I reflect on sleep, underlying reasons behind my not-so-wise past decisions, and why those decisions weren't really for my benefit. - - -Visit our website: https://adhddiversified.caJoin MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/Check out the other podcasts with the ADHD reWired Podcast Network:ADHD reWired with Eric TiversADHD Essentials with Brendan MahanHackin...